Day 175 Week 25

OK so I am doing a few challenges.


OK so I am in a few challenges on you tube one is a new one that just started and the other is one that has been going on for 16 days now today being day 16. The first one is called the 30 day challenge nothing fancy it is put on my an amazing guy Ahmad his you tube channel is makingthebest09 he is a personal trainer and has taken on training a bunch of online.It's a great group and we support each other. Giving each other tips for snacks and meals extra. And if we are not sure about a workout we give each other the answers that we are looking for. I am supposed to start week 3 tomorrow of the Easy Cardio workouts but we are movie and my computer will be packed away. Hoping to have it back online by tomorrow night some time if not then definitely Wednesday.

The second challenge that I am doing is called the Freedom Challenge it is being hosted by Ron Texas506man. I think it is one of the better challenges.I will post the video I made later today. As well as my eating as I haven't eaten yet today. My stomach has been bothering me the last two days in the morning. ( bowels won't say any thing more lol) hopefully it will work its self out soon.I'll eat later I am going to do my workout now and will be making a video of that so I will post it here so you can see what I am doing

have a great day and check back again later for more of an update

Day 174 Week 24 Ends

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Tomato soup	2.00	180	0g	0mg	1,420mg	40g	24g	2g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup condensed Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
French's Classic Yellow Mustard	1.00	0	0g	0mg	55mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tsp (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Green Bell Peppers	1.00	5	0g	0mg	1mg	1g	1g	1g	0g	x
	^ Servings consumed: Serving size: 10 strips / 27 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
The Laughing Cow Light Cheese Wedges	1.00	45	3g	10mg	380mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 2 Wedges (33g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shoney's Onions, Red	1.00	16	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Partly Skim Mozzarella Cheese	2.00	160	10g	30mg	480mg	0g	0g	0g	16g	x
	^ Servings consumed: Serving size: 30 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pepper, Black	1.00	16	0g	0mg	3mg	4g	0g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp (6.4 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Christie Premium Plus Whole Grain Crackers	2.00	160	5g	0mg	420mg	26g	0g	2g	4g	x
	^ Servings consumed: Serving size: 6 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g	x
	^ Servings consumed: Serving size: 1 Large Stalk (11) - 2 stalks is about 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Romaine Lettuce	1.00	20	0g	0mg	0mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 6 leaves (85.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Salad Spritzer Ranch	1.00	15	1g	0mg	70mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 sprays Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shiitake Mushrooms, Fresh	1.00	21	0g	0mg	4mg	10g	2g	1g	3g	x
	^ Servings consumed: Serving size: 1 cup whole (96g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Whole Foods Slivered Blanched Almonds	1.00	170	15g	0mg	0mg	5g	1g	4g	7g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Smooth Peanut Butter	1.00	90	7g	0mg	50mg	4g	1g	1g	3g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: Per 1 tbsp (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Kraft Dinner	1.00	230	5g	5mg	620mg	39g	6g	1g	7g	x
	^ Servings consumed: Serving size: 58g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kool-Aid Jammers Artificially Flavored Grape Juice Drink	2.00	200	0g	0mg	70mg	50g	50g	0g	0g	x
	^ Servings consumed: Serving size: 1 pouch (200 ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Bicycling - general	180.0	-1,546.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - with dog	30.0	-97.0

Weigh in today was 140lbs so I have lost the 4lbs that I gained two weeks ago. I will not gain them back.As you can see eating has been good and so has exercise. We went out biking today and were gone for a good part of the day. I had a nice sweet going cause it was hot out.
Alright that's it for now. Back tomorrow.

Will be off line Tuesday as we are moving. I will update hopefully Tuesday night but we will see. Take care and have an awesome week I start week 3 of my new work out program on Wed supposed to be Tuesday but because of the move the Computer's will be packed tomorrow night before bed.

Ok out.
Angie

Day 173 Week 24

Today's weight 141lbs
yesterday 141lbs
no change

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Blackberries	1.00	90	0g	0mg	0mg	22g	15g	7g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (140.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Just Egg Whites Egg Whites	1.00	25	0g	0mg	80mg	15g	0g	0g	5g	x
	^ Servings consumed: Serving size: 3 tbsp (50 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 bag (3.2g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Mozzarella Cheese	1.00	100	8g	20mg	200mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1.5cm slice (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Quaker Maple And Brown Sugar Oatmeal	1.00	160	2g	0mg	270mg	33g	13g	3g	4g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Scotsburn Fat Free Cottage Cheese	1.00	90	0g	0mg	600mg	7g	6g	0g	15g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup (125.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Apple	1.00	90	0g	0mg	1mg	23g	18g	4g	0g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bumble Bee Seafoods Chunk Light Tuna packed in Water	1.00	60	1g	30mg	250mg	0g	0g	0g	13g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 2 oz / 56g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Green Bell Peppers	1.00	5	0g	0mg	1mg	1g	1g	1g	0g	x
	^ Servings consumed: Serving size: 10 strips / 27 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shoney's Onions, Red	1.00	16	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g	x
	^ Servings consumed: Serving size: 1 Large Stalk (11) - 2 stalks is about 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Romaine Lettuce	1.00	20	0g	0mg	0mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 6 leaves (85.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Salad Spritzer Ranch	1.00	15	1g	0mg	70mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 sprays Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shiitake Mushrooms, Fresh	1.00	21	0g	0mg	4mg	10g	2g	1g	3g	x
	^ Servings consumed: Serving size: 1 cup whole (96g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Roy Rogers Cucumbers, Sliced	1.00	4	0g	0mg	2mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Pineapple Rings	1.00	60	0g	0mg	0mg	15g	0g	1g	0g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Active Lifestyle Vanilla Yougurt	1.00	80	0g	5mg	105mg	12g	9g	0g	6g	x
	^ Servings consumed: Serving size: 1 Container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
GFS 5/16 Coated Regular Cut French Fries, Oven Baked	1.00	150	6g	0mg	330mg	22g	0g	2g	2g	x
	^ Servings consumed: Serving size: 3 ounce Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bumble Bee Seafoods Chunk Light Tuna packed in Water	1.00	60	1g	30mg	250mg	0g	0g	0g	13g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 2 oz / 56g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Mozzarella Cheese	2.00	200	16g	40mg	400mg	0g	0g	0g	14g	x
	^ Servings consumed: Serving size: 1.5cm slice (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Christie Premium Plus Whole Grain Crackers	1.00	80	3g	0mg	210mg	13g	0g	1g	2g	x
	^ Servings consumed: Serving size: 6 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sprite®	2.00	280	0g	0mg	140mg	76g	76g	0g	0g	x
	^ Servings consumed: Serving size: 1 Can / 12 Fl Oz (355 mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
The Laughing Cow Light Cheese Wedges	1.00	45	3g	10mg	380mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 2 Wedges (33g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	10.0	-75.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	330.0	-1,218.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for June 27th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	380	40g	135mg	3,349mg	262g	145g	22g	92g
% of your daily value		128.18%	61.77%	45%	139.52%	87.21%	n/a	n/a	184.9%

ha an awesome day today. Not nearly enough water but it will get there. Made it threw the day without any junk food even though I had money to do so. Didn't want any tomorrow is weigh in and here is hoping it's a good one.

Back for more of an update tomorrow it is now bed time.

have a good Sunday
Angie