Day 174 Week 24 Ends

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Tomato soup	2.00	180	0g	0mg	1,420mg	40g	24g	2g	4g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup condensed Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
French's Classic Yellow Mustard	1.00	0	0g	0mg	55mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tsp (5g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Green Bell Peppers	1.00	5	0g	0mg	1mg	1g	1g	1g	0g	x
	^ Servings consumed: Serving size: 10 strips / 27 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
The Laughing Cow Light Cheese Wedges	1.00	45	3g	10mg	380mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 2 Wedges (33g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shoney's Onions, Red	1.00	16	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Partly Skim Mozzarella Cheese	2.00	160	10g	30mg	480mg	0g	0g	0g	16g	x
	^ Servings consumed: Serving size: 30 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pepper, Black	1.00	16	0g	0mg	3mg	4g	0g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp (6.4 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Christie Premium Plus Whole Grain Crackers	2.00	160	5g	0mg	420mg	26g	0g	2g	4g	x
	^ Servings consumed: Serving size: 6 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g	x
	^ Servings consumed: Serving size: 1 Large Stalk (11) - 2 stalks is about 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Romaine Lettuce	1.00	20	0g	0mg	0mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 6 leaves (85.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Salad Spritzer Ranch	1.00	15	1g	0mg	70mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 sprays Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shiitake Mushrooms, Fresh	1.00	21	0g	0mg	4mg	10g	2g	1g	3g	x
	^ Servings consumed: Serving size: 1 cup whole (96g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Whole Foods Slivered Blanched Almonds	1.00	170	15g	0mg	0mg	5g	1g	4g	7g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Smooth Peanut Butter	1.00	90	7g	0mg	50mg	4g	1g	1g	3g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: Per 1 tbsp (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Kraft Dinner	1.00	230	5g	5mg	620mg	39g	6g	1g	7g	x
	^ Servings consumed: Serving size: 58g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kool-Aid Jammers Artificially Flavored Grape Juice Drink	2.00	200	0g	0mg	70mg	50g	50g	0g	0g	x
	^ Servings consumed: Serving size: 1 pouch (200 ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Bicycling - general	180.0	-1,546.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - with dog	30.0	-97.0

Weigh in today was 140lbs so I have lost the 4lbs that I gained two weeks ago. I will not gain them back.As you can see eating has been good and so has exercise. We went out biking today and were gone for a good part of the day. I had a nice sweet going cause it was hot out.
Alright that's it for now. Back tomorrow.

Will be off line Tuesday as we are moving. I will update hopefully Tuesday night but we will see. Take care and have an awesome week I start week 3 of my new work out program on Wed supposed to be Tuesday but because of the move the Computer's will be packed tomorrow night before bed.

Ok out.
Angie