Day 173 Week 24

Today's weight 141lbs
yesterday 141lbs
no change

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Blackberries	1.00	90	0g	0mg	0mg	22g	15g	7g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (140.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Just Egg Whites Egg Whites	1.00	25	0g	0mg	80mg	15g	0g	0g	5g	x
	^ Servings consumed: Serving size: 3 tbsp (50 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 bag (3.2g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Mozzarella Cheese	1.00	100	8g	20mg	200mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1.5cm slice (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Quaker Maple And Brown Sugar Oatmeal	1.00	160	2g	0mg	270mg	33g	13g	3g	4g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Scotsburn Fat Free Cottage Cheese	1.00	90	0g	0mg	600mg	7g	6g	0g	15g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup (125.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Apple	1.00	90	0g	0mg	1mg	23g	18g	4g	0g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bumble Bee Seafoods Chunk Light Tuna packed in Water	1.00	60	1g	30mg	250mg	0g	0g	0g	13g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 2 oz / 56g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Green Bell Peppers	1.00	5	0g	0mg	1mg	1g	1g	1g	0g	x
	^ Servings consumed: Serving size: 10 strips / 27 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shoney's Onions, Red	1.00	16	0g	0mg	0mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g	x
	^ Servings consumed: Serving size: 1 Large Stalk (11) - 2 stalks is about 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Romaine Lettuce	1.00	20	0g	0mg	0mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 6 leaves (85.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wishbone Salad Spritzer Ranch	1.00	15	1g	0mg	70mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 sprays Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shiitake Mushrooms, Fresh	1.00	21	0g	0mg	4mg	10g	2g	1g	3g	x
	^ Servings consumed: Serving size: 1 cup whole (96g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Roy Rogers Cucumbers, Sliced	1.00	4	0g	0mg	2mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Pineapple Rings	1.00	60	0g	0mg	0mg	15g	0g	1g	0g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Active Lifestyle Vanilla Yougurt	1.00	80	0g	5mg	105mg	12g	9g	0g	6g	x
	^ Servings consumed: Serving size: 1 Container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
GFS 5/16 Coated Regular Cut French Fries, Oven Baked	1.00	150	6g	0mg	330mg	22g	0g	2g	2g	x
	^ Servings consumed: Serving size: 3 ounce Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bumble Bee Seafoods Chunk Light Tuna packed in Water	1.00	60	1g	30mg	250mg	0g	0g	0g	13g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 2 oz / 56g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
No Name Mozzarella Cheese	2.00	200	16g	40mg	400mg	0g	0g	0g	14g	x
	^ Servings consumed: Serving size: 1.5cm slice (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Christie Premium Plus Whole Grain Crackers	1.00	80	3g	0mg	210mg	13g	0g	1g	2g	x
	^ Servings consumed: Serving size: 6 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sprite®	2.00	280	0g	0mg	140mg	76g	76g	0g	0g	x
	^ Servings consumed: Serving size: 1 Can / 12 Fl Oz (355 mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
The Laughing Cow Light Cheese Wedges	1.00	45	3g	10mg	380mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 2 Wedges (33g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - high impact	10.0	-75.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	330.0	-1,218.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for June 27th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	380	40g	135mg	3,349mg	262g	145g	22g	92g
% of your daily value		128.18%	61.77%	45%	139.52%	87.21%	n/a	n/a	184.9%

ha an awesome day today. Not nearly enough water but it will get there. Made it threw the day without any junk food even though I had money to do so. Didn't want any tomorrow is weigh in and here is hoping it's a good one.

Back for more of an update tomorrow it is now bed time.

have a good Sunday
Angie