Day 146 Week 21

Work tonight at 4 until 9:30. Have had a good breakfast so far and getting ready for my lunch. was going to have a snack this morning but ended up sleeping threw it so will have it as my dessert for lunch more to come after work. Will be updating every time I feel the urge to have something not on plan. Wish me luck.

Day 144 Week 21 Day 145 Week 21

OK so even though I had all good intentions and wanted to eat healthy today I did not. I feel gross. I pretty much binged off and on all day today. stupid. Tomorrow starts my detox. I will stay on plan and will eat healthy. I will not eat junk food. No point in doing the work outs if I am going to blow it with the eating. I ate over 2,000 calories today of junk. enough said.

have a good weekend
back on track tomorrow
Angie

BRING IT !!!!!!!!!

I will be back on track on Saturday or my name is toast. and you can kick me in the A$$

Day 143 Week 21

Edit
11:55pm

Today was a good day. Eating could have been way better. But am OK with it got in my 66 plus ounces of water. And even broke down and did P90X yoga X which I don't really like but will do because. I know it will be good for me. I did one of the moves I didn't think I could do which made me happy. I will work on the rest and do the best that I can water and calories are good just need more healthy foods in the mix. Should be doing groceries tomorrow hopefully. will now soon. Well not much more to say click under the title to the left Removing The Fat Diaries Website link to see my progress.
Oh William will be getting to meet his great aunt and uncle for the first time this weekend will have pictures.
Angie



------------------------------------------------------------------------------------------------
OK so I have been rethinking my Goal weight. And I have decided that I am going to make my goal weight 130lbs -135lbs this means that I am only 11 lbs away. So I really need to get my act together and not mess up any more. No more being careless with my eating. And make sure I get my workout's in and drink my water. I want to be out of the 140's by June 21/09 this is when we are having my son's birthday party. I will weigh in that morning, it works out perfectly that his party is on a Sunday. So this means I have 25 days to get to that goal and only 2lbs to go. Can I do it. If I set my mind to it I can for sure and I will. This is a promise. I am doing the 28 day challenge which I started yesterday. I bombed the first day but that stops now. No junk food so far today and I will be doing my work out tonight at 9. I am typing this here now so that I can come back and say that I did it because with telling who ever reads this blog that I will I have to so I don't let them down or myself down.

Be back to update again later tonight.
go check out the blog I have been busy over there
I am going to put a link in the side bar.

Angie

Day 141 142 and 143 Week 21

Day 141

Eating hasn't been the best. I am doing what I can. I saw 141lbs this morning on the scale lowest weight in a long time. Did my first work out of P90X chest and back with ab ripper x. It was a good work out. I pushed myself but I think next time I can push harder. Tomorrow is Plyometrics. I can't wait. I like this work out. Hoping to get back to my healthier eating by this weekend. Friday is grocery day. Thank god. Am getting low in food again. Calories have been good. I have been tracking my food intake over on the webs site. I need to go over there and add today's food to the food intake page. Click the link to see how the food is going Click the above mentioned exercise to see the work outs. Tomorrow will be better or at least I will try.That's all we can do right? On top off my P90X we also walked for almost 3 hours today. We walked to a local mall here from our place. What would normally take 20 minutes by bus took us 1.5 hours there and back. Water was OK but needs to be better. Every thing does.

Bring it!
forgot the rest and try your bet
Tony Horton

Angie

Day 142

Eating would have been good today, but I had ice cream. It was good and was worth it I think although it was 310 calories for an ice cream bar Reese Peanut Butter to be exact. Not sure if I will eat another one as that is a lot of calories for a one time deal. There was a lot of peanut butter in one spot. Did day 2 of P90X today. It was a good workout. I did have to skip a few of the moves and am hoping to get better at them in round two. Check out the Food Intake page to see what I ate today and my calories. I also have updated my daily goals page as well. I need to get these two sites and my video up before I do any thing else. Will start doing this from now on. Tomorrow is shoulder's and arms' and ab ripper x for day 3. I think that's all for now.

Bring it!
forget the rest and do your best
Tony Horton

Day 140 Week 20 Ends Weigh In

Day 138 and Day 139 Week 20

Day 138
Today's weight:
142lbs
no change

So today I did chest and back plus ab ripper x from P90X . I up'd the rep's for push and for allot of the other exercises as well. It was a good workout and I only had trouble with a few like less then a hand full of the movements. Which was mostly in the AB ripper X so definitely pleased. Tomorrow I am supposed to do Plyometrics we will see how I feel after work. I am not going to do a straight 90 days of P90X. I am just going to do what I can when I can if I do to many days of it I get burnt out to quick. Today's eating has been not very well planned. I have been in lazy mode and this has to stop. Not holding my breath for a loss tomorrow. But it will be a miracle if I do have one. I will be better with my eating tomorrow this is for sure.

Day 139
Today's Weight:
141lbs
-1lbs

Today's eating has been better. But I will not be doing a workout tonight maybe tomorrow. I did lots of walking today and worked on my feet folding fashion and helping customers for 4 hours. I got off at the featheriest bus stop and walked to work and did the same coming home from work. Tomorrow we will go out with William and spend some time playing out side. And if I feel up to it tomorrow will be my Plyo day. not a lot to talk about. Eat still needs to improve and then I will be happy with my progress. Notice my weight up there? if this stays for tomorrow I will have lost like 4lbs for the week. Which will be awesome. Would be nice if I saw 140 but I think that will be pushing it. Alright that's it for now back tomorrow to update. with weigh in and such. Take care and hope you enjoy your long weekend.

Angie

Day 137 Week 20

Hello, things have been going OK. Eating last week was a mess this week am slowly getting back on track with it. My current challenge is to not eat junk food. Like chips chocolate and candies. Chips are my biggest weakness and so is chocolate. I have had chips and chocolate 7 days out of the last I believe 12 days. I need that number not to get any higher. I took week 4 off of P90X I was getting burnt out with being back to work and not getting enough sleep on the nights the baby decided he wasn't going to sleep by him self. We have been trying to get him to go to sleep on his own in his bed. But he hates it. He screams like crazy for about 25 to 45 minutes. We go in assure him it's OK and give him his sucky a couple of times And he eventually learns that OK mommy and daddy aren't going to take me out, so I might as well go to sleep then.
We have been going for walks still. When we go place we try and walk there instead of taking the bus. If it's to get groceries we will walk to the mall and then take the bus home cause we will usually have a couple of back packs full and then the stroller's basket full as well as bags tied onto the handle of the stroller. Anyway, I am going to be making a you tube video on Sunday as it is weigh in day. And I will post it here. I have decided to track my food and goals over on the website. And have added a links page so any one wanting there site there please let me know. That's it that's all. Oh today's weight saw me back down to 142lbs so we will see if I can lose another pound by Sunday. Would be cool

Have a good one

Day 119 Week 17 May 2/09

I did chest and back instead of plyo. it did get done though both workouts

click to see workout

Today's weight: ?

Day 16 Week 3 P90X


Breakfast: Special K Almond and vanilla 3/4 cup 110
skim milk 1 cup 90
sunny D orange juice 1 cup 90
crystal light 24 oz 15

Snack: Orange Juice 140 ( this was a small bottle)
Granolla bar 150
mixed nuts 320

Lunch: 2 fish sticks 240
french fries 150
ketchup 20
ketchup 20
mixed nuts 320

Snack: 5 crackers whole wheat 80
cheese 120
orange juice 90
orange juice 90
2 toast 100
peanut butter 90
margarine 70

Dinner:
Snack:

Total Calories 2,600
water intake - 96 oz

Day 118 Week 17 May 1/09

Today's Weight
142lbs
-1lbs

Breakfast: Sunny D Orange juice 250 ml 90
Vanilla Almond Special K 3/4 cup 110
! cup of skim milk 90

Snack: Seven Whole Grains and Almonds Kashi Bars 150
Mixed nut's 1/3 cup 320
Sunny D orange juice 250 ml 90

Lunch: 4 slices of beef 25
Weight Watchers whole wheat bread 2 slices 100
30 grams of marble cheese 120
mustard 1 tsp 0
250 ml Sunny D orange juice 90
3 crackers whole wheat 70
30 grams of marble cheese 120

Snack: 3 whole Wheat Crackers 70
30 grams of marble cheese 120

Dinner Hot dog 190 ( 100 hot dog and 90 for weiner)
hot dog 190
ketchup 1 tbsp 20
ketchup 1 tbsp 20
mixed nuts 1/3 cup 320

Total Calories 2,405
Water intake 24 oz ?????

Exercise

Rest Day

Things to Work On

blog and website
you tube video
med help and Joes Goals


Food Goals

vegetables
fruit still none
protein 2/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. go for a walk - done
2. drink water - done
3. eat 3 meals and 3 snacks - done
4. no junk food - done
5. track all foods - done
6. weigh and measure all foods - done
7. no eating past 11 pm - done
8. get in 100 grams of protein and 1800 calories - done
9. in bed at a decent time - no
10. 
    

Entry:
Down to 142lbs. So will see what Sunday's weigh in brings. I would like to be 140lbs by the time William is 11 months on May 19/09.

Not Allowed Foods

• Candies
• baked goods
• fried foods
• white bread
• white pasta
• French Fries
• all white stuff
• chocolate
• chips
• buns or rolls
• sugar
• salt
• cakes
• cookies
• pies
• sweets
• pizza limit once a week or once a month and 1 -2 slices
  

Goals for April

1. Work out 4 -5 days per week
2. walk as much as possible
3. continue with no junk food
4. eat 1800 calories and no more then 2000
5. Aim to eat 100 grams or more of protein
6. track all my food and beverage intake on paper and on my blog
7. eat as low carb as possible
8. no heavy carbs after 8 pm
9. Drink all my water 5 -6 bottles and drink only water when ever possible
10. update blog and website daily
11. take my mug shot daily
12. weigh and measure my food all the time
13. get to going to bed at a decent time
14. eating out only once a week or once a month and only one
    meal
15. limit or no processed foods
16. accomplish daily goals and food goals 100% every day
17. eat every three hours never going more then four hours with out eating
18. Take pictures of meals and snacks whenever possible as well as whenever I have something I shouldn't.
19. No fruit after 6 pm
20. don't over eat, listen to my body
21. no extra snacking other then planned snacks
    

Day 117 Week 17 April 30/09

Day 14 P90X


Today's Weight
143lbs

Breakfast: Eggs 30
cheerios 100
milk 90
24 oz of water

Snack: 1/2 cup tuna 100
Romaine Lettuce 15
pepper 16

Lunch: Salad Greek small (restaurant ) 160
mama burger ( A&W)

Snack: Mixed nuts 1/3 cup 320
300 ml orange juice 130

Dinner: 3 whole wheat crackers 70
3 whole wheat crackers 70
cheese 30 grams 120
cheese 30 grams 120

Snack: missed nuts 1/3 cup 320 mixed nut's 1/3 cup 320
orange juice 1 cup 90
orange juice 1 cup 90 ( sunny D)

Total calories
water intake - 96 oz

Exercise Day 14 P90X Stretch X

walk to and from park 20 minutes

Food Goals

Fruit don't have any
vegetables 2/4
protein 3/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no junk food - done
2. track all food and beverage intake - done
3. weigh and measure all foods - done
4. watch portions - done
5. get 100 grams of protein in -
6. get as close to 1800 calories as possible
7. eat three meals an 3 snacks - done
8. drink my water -
9. rest day P90X - done
10. no eating past 11 pm - done
11. in bed at a decent time - done

Things to do

body shots - done
update med help and Joe's goals
work on blog and website
upload you tube video
do weigh in video


Entry:

Maintaining 143lbs we will see if I have a loss on Sunday. Eating will be perfect from now until then no matter what. And so will workouts and water. No loss maintained my 143 pounds so far. Hoping to be down by Sunday.

Day 116 Week 17 April 29/09

Day 13 P90X

Today's Weight
143lbs

Breakfast: 1 1/2 cup of cheerios 150
1 cup of milk 90
1 cup of milk 90
1 cup of strawberries 50
24 ounces of water

Snack: 1/2 cup of tuna 100
Romaine Lettuce 15
black pepper 16

Lunch: Salad 60
spritzer dressing 15
chicken noodle soup 1 packet 100
tuna 1/2 cup 70

Snack: 1 cup of cheerios 100
1 cup milk 90

Dinner: 1 fish stick 120
French Fries 23 pieces 150
ketchup 20

Snack: 2 toast whole wheat weight watcher''s 100
peanut butter 1 tbsp 90
Peanut butter 1 tbsp 90

Total Calories - 1321
water intake- 94 oz

Exercise

walk to and from the park 15 minutes
walk to and from park 15 minutes ( we went twice)

Food Goals

fruit ( ran out)
vegetables 3/4
protein 4/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no junk food - done
2. drink my water - done
3. track all of my food and beverage intake - done
4. weigh and measure all foods - done
5. eat three meals and three snacks - done
6. no eating past 11 pm - done
   
7. get in 100 grams of protein - done
8. eat no carbs after 7pm - no
9. workout - done
10. no pop - done

Entry:
No fruit left. So will have to work on the other areas. Starting today am counting protein as well as calories. Another good day. I want to be 140lbs before May 19/09 I still need to do my kempo X. Another perfect day today this will keep up.Measurements are tomorrow.

Day 115 Week 17 April 28/09

click the picture of Tony to see my workout's

day 12

Breakfast: 50 grams of Egg Beater's South Western 25
strawberries 1 cup 50
milk 1 cup 90
milk 1 cup 90

Snack: Tuna 1/2 cup 60
Lettuce Romaine 15
Apple 61

Lunch: Salad 160
Salad Spritzers 5 sprays 15
mayo 1 tbsp 40
tomato and lettuce 30

Snack:


Dinner: 1/2 cup strawberries 50
85g whole wheat pasta 310
1/2 cup of pasta sauce Ragu Original 50
123 g Baked potato 110
sour cream light 2 tbsp 30

Snack: Broccoli and cauliflower in cheese sauce 1 package 90
chicken noodle soup 1 packet 50

Total Calories - 1576
water Intake - 114 oz


Exercise

clean kitchen 15 minutes
walk 25 minutes
clean living room 15 minutes

Food Goals

vegetables 4/4
fruit 2/3 ( this goal won't happen)
protein 4/4
whole grain 2/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no candies - done
2. no chocolate - done
3. no chips - done
4. drink water - done
5. workout - done
6. track all my foods - done
7. eat three meals - done
8. eat three snacks - done
9. in bed early - done
10. eat 1800 calories - under

Things To Work On

1. work on web site - no
2. work on blog - no
3. make a video - done
4. update date Joe's goals
5. take body shot pictures and mug shot - done
6. finish missed workout's to get caught up no more missing any days

entry:
Another perfect day today two more catch up workout's left to do. Day 5 no junk food and it will stay this way. If I can give up pop then I can give it up too. No eating after my last meal. I still need to get my calories up to 1800. The next phase will be hard when I have to eat 2400 calories and then 3000. I think I may just stick with the lower calories this is too high of an amount for me to eat.



Today's Weight:
143lbs
0 change

day 12 P90X Week 2

Things To Work On and some notes

• getting onto a better sleep and eating schedule
• no missing any workouts
• increase my water intake
• no skipping meals

Notes:

• Sleep - been going to bed around 1 - 2 pm so a little better will find out Thursday when I start back to work. Then it will change.

Eating

• This is getting better each day. But I need to eat 1800 calories every day for phase 1. I eat every three to four hours now. But this time frame will change when I go back to work. I will need to plan for this.

Work Outs -

• just need to do Ab Ripper X from yesterday and yesterday's yoga X and I am all caught up

Water -

• is good on most days need to make sure that I keep it up and also do the same amount when we go out. no slacking just because I am not at home

No Eating after 11pm -

• this will get easier once I increase my calories. I go good for the most part but I know that I sometimes don't eat enough during the day and this is why I snack allot.

No Skipping Meals -

• am getting better but hard to do when not hungry. How do you eat when your body doesn't want to?
  

Day 114 Week 17 April 27/09

click Tony for all my workout's

Day 11 P90X Week 2 Starts
yoga X but took as a rest day.
Today's Weight ?

Breakfast: 1/2 cup of cheerios 50
1/2 cup of skim milk 45 ( 90 calories for 1 cup)
1/4 cup of eggs 30
strawberries 1 cup 50
1 cup of skim milk 90

Snack: Tortilla Whole Wheat 90
Tuna light 1/2 cup 60
Romaine Lettuce 15
Black berries 1/3 cup 62
1/2 cup of skim milk 45

Lunch: Salad 60
ranch dressing 60
beef 4 slices 70
whole wheat bread 100 ( Weight Watcher's)
mustard 1 tps 0

Snack: 1/2 cup of Strawberry yogurt 50
1 cup of strawberries 50

Dinner : French Fries 23 pieces 150
margarine 70

Snack: ham Sandwich with mustard on whole wheat weight watcher's bread 150

Total Calories - 1,227
water intake 72 oz

Food Goals

Fruit 3/3
Dairy 3/3
Protein 4/4
Vegetables 2/4
Whole Grains 2/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. catch up on P90X - 1 more work out to go
5. drink my water - done
6. eat 2000 calories - had 1,397
7. Track all my food and beverage intake - done
8. weigh and measure all foods - done
9. watch portions - done
10. In bed at a decent time - done

Things To Do

1. work on blog - done
2. make a text video for you tube - done
3. work on web site - yes
4. update med help and Joe's Goals - no

Not Allowed Foods

Salt* and
French Fries*


Entry:
Perfect day so far today. I need to keep this up. Still need to do Ab Ripper X but it will get done tonight. I need to do today's yoga but will do it tomorrow.

Day 113 Week 16 Ends April 26/09

click Tony to see workouts
double up to make up for missed work out. I did the above in the morning and the below in the evening

Today's Weight:
143lbs
-3lbs

Breakfast: Eggs 1/4 30
Black Berries 1/3 cup 62
1/2 cup of milk 40


Snack: 1/2 cup of tuna light 60
tortilla whole wheat 90
Romain Lettuce 15
Strawberries 1 cup 50

Lunch: 6 Romain leafs 15
tomato 2 slices 30
mushrooms 1/2 cup 45
beef 4 slices 70
whole wheat bread 2 slices weight watcher's 100
may 1 tbsp 40

Snack:

Dinner: 2 toast whole wheat weight watcher's 100
peanut butter 90
margarine 70

Snack: 1 fish stick 120
French Fries 23 pieces 150
ketchup 1 tbsp 20

Total Calories - 1807
Water Intake - 78 oz

Exercise

walk outside 20 minutes
walk the dog 15 minutes

Food Goals

Vegetables 4/4
Fruit 3/3
Protein 4/4
Dairy 1/3
Whole Grains 3/3
meals 3/3
snacks 3/3

Daily Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. drink my water - done
5. eat 3 meals - done
6. eat 3 snacks - done
7. stick to calories - done
8. no eating past 11 pm - no
   
9. track all my food intake - done
10. update all sites that need to be - no
11. take body shot pictures - no
12. work on blog and website - no and no
13. In bed early - no

Things To work On

• no eating just because I am bored
• eat at regular times every 3 -4 hours
• no eating past 11 pm
• drink all my water

Not Allowed Food

• chips
  
• chocolate
• candies
• sugar
• salt
• pizza

Limit

• French Fries ( watch portions)
• Juice Intake

Entry:

Back down to 143lbs like I was on Thursday. So 3lbs until my next goal and I will get there this month.Need to do some research on the P90X nutrition plan so I can clean my plan up a little bit also need to make sure I am getting in all my protein

Good Day actually a perfect day. This week will be a good week all week.

Day 112 Week 16 April 25/09

click Tony to see my workout today was shoulder's and arm's

Today's Weight
144lbs
-1lbs

Breakfast: milk 1 cup 80
1 cup of cheerios 100
milk 1 80
black berries 1/3 cup 62
weight watcher's bread whole wheat 100
24 oz of water

Snack: 4 beef slices 60
mayo 1 tbsp 40
1 tomato slice 15
30 grams of cheese 100

Lunch: Tortilla 90
Pasta Sauce 1/2 cup 30
green pepper 15
green onion 10
mushrooms 1/2 cup 45
tomato 35
cheese 30 grams 100

Grape Gatorade 180
2 toast weight watcher's whole wheat bread 100
cheese 30 grams 100
cheese 30 grams 100

Dinner : Pasta 1/2 cup 150
Pasta Sauce 1/2 cup 50

Snack: French Fries 23 pieces150
Ketchup 1 tbsp 20
strawberries 1 cup 50

Total Calories = 1,892
water intake- 58 oz

packing 3.5 hours
walk the dog 15 minutes
walk out side 30 minutes


Food Goals

vegetables 5/4
Fruit 2/3
Protein 1/4
Dairy 5/3
Whole Grains 4/3
Meals 3/3
Snacks 3/3

Daily Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. drink my water - done
5. track all my food - done
6. weigh and measure all foods - done
7. update needed sites - done
8. make a you tube video - done
9. in bed early and get sleep
10. work on Blog - done

Things to work on

eat on schedule every 3 hours
eat all meals and snacks
no eating past 11 pm

Not Allowed Foods

Pizza*
Sugar*
Chips*
Chocolate*
Candies*
Salt*

Entry

Need to eat more on plan. Yesterday was OK but ate more snacks then meals.
Down another pound 144lbs. Hoping to be back to eating 100% on plan.Starting to go to bed early because I go back to work in about a weeks time. I would like to be on a schedule by the time I go back.
No eating from the vending machines or restaurant must bring own food at all times. And drink my water. Also must work out after I get home from work. I will work out a plan so I don't miss any work outs. This is a must no matter what. So far so good today.

Good Day need to keep it up.

no eating past 11pm from now on this is a must no matter what.

Day 111 Week 16 April 24/09

click Tony to see my plyo work out

Day 9 P90X
Plyometrics

Today's Weight:
145lbs
+2lbs

Breakfast: cheerios 1/2 cup 50
milk 1/2 cup 40
orange juice 90
strawberries 1/2 cup 50
24 oz of water 0
1/4 cup of eggs

Snack: Black Berries 1/2 cup 62

Lunch: Cheerios 100
milk 80
beef slices 3 60
whole wheat bread 100
mustard 0
strawberries 1/2 cup 50

Snack: 2 whole wheat bread weight watcher's 100
cheese 30 grams 100

Dinner : 1 hot dog ( with Bun ) 220
Cauliflower and broccoli with cheese sauce 90
mustard 1 tbsp 0
Ketchup 1 tbsp 20

Snack: 1/2 cup of strawberries 50

Total Calories - 1,297
Water Intake - 72 oz

Exercise

walk the dog times two 15 minutes each time
walk out side 1 hours
walk between buses 25 minutes
Extra walking 20 minutes
packing 25 - 30 minutes
dishes 15 minutes

Food Goals:

vegetables 1/4
Protein 3/4
Fruit 3/3
Whole Grains 3/3
Meals 3/3
Snacks: 2/3


Daily Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. Eat 3 meals - done
5. Eat 3 snacks - no
6. Update med help - done
7. update Joes Goals - done
8. Weigh and measure all food - done
   
9. Track every thing - done
10. Drink all my water - done
11. eat no more then 1500 calories- done ( under goal)
12. work on blog - done
13. work on you tube videos - done
14. update calorie count - no

11/14

Ugh I feel Fat

I have been eating real crap the last few days and I hate it . I don't know what has gotten into me. I need to stop this. And I will I was doing good with out having any junk food and have had some every day this weekend. Not a lot but enough that I should know better,So I will re start the no junk food challenge and stick to it this time. I was doing so good. I know that my period is do to come any time and I think with the stress of starting back to work again at my old job. But that is no excuse. I need to stop messing up. I got down to 142lbs and I do this every time I get to a new low weight. Well no more. This is it. The last time I give up.

Off The Wagon Kind of May 8/09

cool huh.
I wish I looked that good

So the last couple of days have not been good eating. Yesterday was horrible and today was some what better. We are having a hard time money wise right now and have had to make some cuts. Hoping that buy the end of the month I can start buying my foods again. I miss them. I actually crave them. I gained two pounds from yesterday and I am made at myself for it.Being back at work should help this. I am hoping. I know it will. I was told that if I biked to work that I could lock it up in the store going up to the third level and if I work days then I will do that. I will do it when we move as well.
I am starting my 4Th week of P90X on Sunday I took yesterday today and will take tomorrow off. I did do 2 mile walk away the pound tape this morning and will try and get it in tomorrow. I need to make up for two days I missed last week. And will do those on the days I am supposed to do Yoga X. I don't like yoga so will I have taken it out. My rest day this week since I am starting on Sunday will be Friday. I will only take two days off this week instead of the three. Today is day 22 of P90x end of week three. I am hoping that I can lose some of the two pounds by Sunday but not counting on it. This week will be better eating wise. I need it to be. Also I won't miss any days of P90X. I need to get back to the mind set I was in when I first started this. I will get there. I find that when I don't do the workout's I don't have as much energy. today has been a long day I have been up since about 7 this morning worked a 5 hour shift on my feet walked two miles and looked after my son I am pooped bed time will be very soon as I work tomorrow 12-8. God tomorrow is going to be a long long day.

That's all for now more later.

Angie

Motivation

Day 110 Week 16 April 23/09

click Tony to see the work out Today was Shoulder's and Arm's

Today's Weight
143lbs
-3lbs


Intake

Breakfast: 1 cup of cheerios 100
1 cup of milk skim 90
1 cup of orange juice 120
1 cup of orange juice 120
24 oz of water
1/3 cup of blackberries 62

Snack: weight watcher's whole wheat bread 100
3 slices of beef lunch meat 50
romaine lettuce 2 leafs 20
mustard 1 tsp 0

Lunch: Romaine Lettuce 6 leafs 30
1/4 cup green onion 10
1/4 of celery ( 1 small stalk) 15
1/2 cup fresh mushrooms 45
ranch dressing calorie wise 1 tbsp 30
beef 3 slices 50
Romaine lettuce 2 leafs 20
whole wheat weight watcher's bread 100
onion 1/3 cup 15

Snack: Jr Cheese Burger Deluxe ( Wendy's) 300
Small French Fries ( Wendy's) 340
Bottle water 591 ml ( 19.98 ounces converted)
Reese Peanut butter Whopper's 2 servings 380

Dinner:

Total Calories - 1,997
Water Intake - 67.98 ounces


Other Exercise

walk between the buses 60 minutes
shopping 2 - 3 hours
walk to and from grocery store and back 15 minutes each way
groceries 25 minutes
walk the dog 15 minutes

Food Servings or goals

vegetables 5/4
Fruit 1/3
Protein 4/4
Dairy 3/3
Whole Grains 3/3

Daily Goals

• no chips - done
  
• no candies - done
• no chocolate - had the whopper things
• Drink my water - done
• update Joe's Goals - done
  
• update med help - done
• exercise - done
• track all my food and beverage intake - done
• eat 3 meals and 3 snacks - done
• In bed at a decent time or get sleep - no
• post you tube video - done
• work on blog - no
• eat no more then 1800 calories - not sure
• update calorie count. com - no
  
• Take body shot pictures - no
• weigh and measure food , watch portions extra - done

11/17 complete

not allowed foods

• Burgers
  
• pizza *
  
• chocolate
  
• salt *
  

Things To Work On

• eating all meals
  
• eat on schedule
• eat according to meal structure's
  
• no eating after last meal
  

Not Allowed Foods

• pop
• candies
• baked goods
• Fried foods
• bread white
• white pasta
• all white stuff
• chocolate
• breakfast cereals
• potato chips
• buns or rolls
• sugar
• salt other then sea salt
• cookies
• cakes
• pies
• sweets of any kind
• pizza allow once a week and 1 -2 small slices

again the red is the ones I have completed

My Rules Or other Goals for week 16 and 17

1. no chips,chocolate or candies
2. drink 4 -5 bottles of water daily
3. do P90X 6 days a week ( I have made some changes to my rest days I am not doing Yoga X so I will use it as a catch up or rest day and the same goes for Day 7 Stretch X it's a rest day)
4. walk as much and when ever possible ( I am going out almost every day for walks sometimes twice a day)
5. Track all my food and beverage intake
6. eat 3 meals and 3 snacks daily
7. no french fries or heavy fried foods
   
8. no extra snaking
9. no eating past 11pm
10. track my food on my blog
    
11. plan meals when ever possible
12. make you tube video when ever I can
13. weigh in on Sundays and Thursdays
14. eat no more then 1800 calories
15. when eating out choose healthy foods
    
16. no junk food of any kind and I mean none

Will mark in red once I complete a goal.

Things To Work On For the Month of April

1. no candies
2. no junk food or baked Good's or sweets
   
3. no pop or caffeine
   
4. eat no more then 1800 calories and no lower then 1200 calories
5. track every thing I eat and drink both on paper and on my blog
   
6. work out 6 days a week
   
7. no eating past 11 pm
8. eat low carbs
   
9. do ab work 3 -4 days a week
10. drink all my water and only water when ever possible
11. update blogs and website daily
12. take my daily mug shot daily
13. weigh and measure all food
14. increase my water ( am currently drink 4 bottles of water ranging between 22 and 24 ounces daily) I would like to increase this to 5 bottles.
15. increase exercise and stick to it ( include walking with the P90X workouts)
16. In bed at a decent time
17. stick to healthy eating
    
18. limit eating out once a week and to one meal only also no pop water or juice or milk
19. no pop of any kind ( entering month 2)
20. watch intake of processed foods
21. eat every 3 hours never going past the 4 hour mark
22. accomplish my daily goals get a perfect score each day if possible
23. watch carb intake
24. get in all my fruits, vegetables, dairy,protein and whole grains
25. take pictures of meals whenever possible
26. limit fruit after 6pm limit carbs after 8pm
27. stop eating when satisfied don't over eat because there is food left

the goals in red are what I have accomplished so far I am carrying over the other to be worked on for the month of May.

Measurements and weight for week 1 P90X April 22/09

week 1 measurements:

waist 34 inches
hips 39 inches
thighs 22 inches
calves 14 inches
biceps 11 inches

Week 21 weight:
weight start week 1: 146lbs
weight end week 1: 143lbs
total lost for the week 3lbs
Body Fat 32.82%

Day 109 Week 16 April 22/09

click pick to see my P90X workout's

Today's weight:
144lbs
-2lbs


B: cheerios 100
milk 80
black berries 62
milk 80

S: Ham sandwich 150
watermelon 50

L: Doritos 300
Orange Juice 90

S: Doritos 300
orange juice 1 cup 90
orange juice 1 cup 90

D:

S:


Total Calories 1,392
water intake ????


Exercise

Day 6 P90X
work out time 55:46

walk between buses 60 minutes
walk the dog 15 minutes
clean the kitchen 15 minutes

Food Goals

vegetables 0/4
fruit 2/3
Dairy 2/3
Protein 1/4
whole grains 2/3

Daily Goals

1 update calorie count - done
2 work on blog - no
update med help and Joe's Goals - no
3 work on blog - no
4 make you tube video - no
5 work out - done
6 no candies, chips or chocolate - had chips
7 drink my water - done
8 eat 3 meals and 3 snacks - done
9 in bed at a decent time - done
10 no eating past 11 pm - done
11 weigh and measure my food - done
12 track every thing I eat and drink - done

7/12 complete

Day 108 Week 16 April 21/09

Today's Weight:
146lbs


Food Intake:

Breakfast: cheerios whole grain 1/2 cup 100
1 cup of milk 90
1 cup of milk 90

Snack: Tuna 1/2 cup 60
strawberries 1 cup 52
whole wheat wrap 90
milk 90

Lunch: Ham 3 slices 50
whole wheat bread 2 slices weight watchers 100
strawberries 1 cup 52

Snack: baby carrots 85 grams 30
celery stalk 1 15
mushrooms 45
cucumber slices 45

Dinner: 1 fish stick 120
french fries 150
ketchup 20
sea salt 0
pepper 16

Total Calories - 1,205
water intake - 108oz

Exercise

walk the dog 15 minutes
laundry 1.5 hours
clean apartment 20 minutes

Day 107 Week 15 April 20/09

Today's Weight 145lbs
-1lbs
click picture to see all P90X work outs and details

Day 4 Week 1 P90X
Yoga X

Food Intake

Breakfast:
1/4 cup Eggs ( Egg Beaters) - 1 protein
1 cup of cheerios -1 whole grain
1/2 cup of water melon - 1 fruit


Snack:
1/2 cup of tuna - 1 protein
1 cup of strawberries - 1 fruit
1 whole wheat wrap - 1 whole grain
lettuce romaine - 1 vegetable
cucumber slices - 1 vegetable
black pepper 1/4 tsp


Lunch:
salad - 1 vegetable
mush rooms 1/2 cup - 1 vegetable
weight watchers bread 2 slices - 1 whole grain
beef 4 slices lunch meat - 1 protein
mustard 1 tsp
Romain lettuce 1 leaf - 1 vegetable
black pepper
salt
24 oz of water


Snack:
Reese Peanut Butter Cups 3 pack
berry Gatorade 710 ml

Dinner:
1 fish stick - 1 protein
broccoli and cauliflower in cheese sauce - 1 vegetable
baby carrots - 1 vegetable
whole grain uncle Ben's chicken flavor rice - 1 whole grain

2 ham slices - 1 protein
becel spray butter

Snack: black berries - 1 fruit


total calories - 1,515
water intake - 120 oz


Exercise

walk to the bank and then to the bus stop 25 minutes
Extra walk 25 - 30 minutes

click above picture to see all current P90X works that I have completed

walk the dog for 15 minutes