click Tony to see the work out Today was Shoulder's and Arm's
Today's Weight
143lbs
-3lbs
Intake
Breakfast: 1 cup of cheerios 100
1 cup of milk skim 90
1 cup of orange juice 120
1 cup of orange juice 120
24 oz of water
1/3 cup of blackberries 62
Snack: weight watcher's whole wheat bread 100
3 slices of beef lunch meat 50
romaine lettuce 2 leafs 20
mustard 1 tsp 0
Lunch: Romaine Lettuce 6 leafs 30
1/4 cup green onion 10
1/4 of celery ( 1 small stalk) 15
1/2 cup fresh mushrooms 45
ranch dressing calorie wise 1 tbsp 30
beef 3 slices 50
Romaine lettuce 2 leafs 20
whole wheat weight watcher's bread 100
onion 1/3 cup 15
Snack: Jr Cheese Burger Deluxe ( Wendy's) 300
Small French Fries ( Wendy's) 340
Bottle water 591 ml ( 19.98 ounces converted)
Reese Peanut butter Whopper's 2 servings 380
Dinner:
Total Calories - 1,997
Water Intake - 67.98 ounces
Other Exercise
walk between the buses 60 minutes
shopping 2 - 3 hours
walk to and from grocery store and back 15 minutes each way
groceries 25 minutes
walk the dog 15 minutes
Food Servings or goals
vegetables 5/4
Fruit 1/3
Protein 4/4
Dairy 3/3
Whole Grains 3/3
Daily Goals
not allowed foods
143lbs
-3lbs
Intake
Breakfast: 1 cup of cheerios 100
1 cup of milk skim 90
1 cup of orange juice 120
1 cup of orange juice 120
24 oz of water
1/3 cup of blackberries 62
Snack: weight watcher's whole wheat bread 100
3 slices of beef lunch meat 50
romaine lettuce 2 leafs 20
mustard 1 tsp 0
Lunch: Romaine Lettuce 6 leafs 30
1/4 cup green onion 10
1/4 of celery ( 1 small stalk) 15
1/2 cup fresh mushrooms 45
ranch dressing calorie wise 1 tbsp 30
beef 3 slices 50
Romaine lettuce 2 leafs 20
whole wheat weight watcher's bread 100
onion 1/3 cup 15
Snack: Jr Cheese Burger Deluxe ( Wendy's) 300
Small French Fries ( Wendy's) 340
Bottle water 591 ml ( 19.98 ounces converted)
Reese Peanut butter Whopper's 2 servings 380
Dinner:
Total Calories - 1,997
Water Intake - 67.98 ounces
Other Exercise
walk between the buses 60 minutes
shopping 2 - 3 hours
walk to and from grocery store and back 15 minutes each way
groceries 25 minutes
walk the dog 15 minutes
Food Servings or goals
vegetables 5/4
Fruit 1/3
Protein 4/4
Dairy 3/3
Whole Grains 3/3
Daily Goals
- no chips - done
- no candies - done
- no chocolate - had the whopper things
- Drink my water - done
- update Joe's Goals - done
- update med help - done
- exercise - done
- track all my food and beverage intake - done
- eat 3 meals and 3 snacks - done
- In bed at a decent time or get sleep - no
- post you tube video - done
- work on blog - no
- eat no more then 1800 calories - not sure
- update calorie count. com - no
- Take body shot pictures - no
- weigh and measure food , watch portions extra - done
not allowed foods
- Burgers
- pizza *
- chocolate
- salt *
- eating all meals
- eat on schedule
- eat according to meal structure's
- no eating after last meal
2 comments:
Ah ha! I can comment again. I guess I just have to use Internet Explorer, Normally I use Firefox. Anyways. Way to stay focussed!!!
I actually figured out there was a problem with how I set comments up on here. I can't see why you can't use firefox that's what I use glade you can comment again Angie
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