click Tony to see my workout today was shoulder's and arm's
Today's Weight
144lbs
-1lbs
Breakfast: milk 1 cup 80
1 cup of cheerios 100
milk 1 80
black berries 1/3 cup 62
weight watcher's bread whole wheat 100
24 oz of water
Snack: 4 beef slices 60
mayo 1 tbsp 40
1 tomato slice 15
30 grams of cheese 100
Lunch: Tortilla 90
Pasta Sauce 1/2 cup 30
green pepper 15
green onion 10
mushrooms 1/2 cup 45
tomato 35
cheese 30 grams 100
Grape Gatorade 180
2 toast weight watcher's whole wheat bread 100
cheese 30 grams 100
cheese 30 grams 100
Dinner : Pasta 1/2 cup 150
Pasta Sauce 1/2 cup 50
Snack: French Fries 23 pieces150
Ketchup 1 tbsp 20
strawberries 1 cup 50
Total Calories = 1,892
water intake- 58 oz
packing 3.5 hours
walk the dog 15 minutes
walk out side 30 minutes
Food Goals
vegetables 5/4
Fruit 2/3
Protein 1/4
Dairy 5/3
Whole Grains 4/3
Meals 3/3
Snacks 3/3
Daily Goals
Things to work on
eat on schedule every 3 hours
eat all meals and snacks
no eating past 11 pm
Not Allowed Foods
Pizza*
Sugar*
Chips*
Chocolate*
Candies*
Salt*
Entry
Need to eat more on plan. Yesterday was OK but ate more snacks then meals.
Down another pound 144lbs. Hoping to be back to eating 100% on plan.Starting to go to bed early because I go back to work in about a weeks time. I would like to be on a schedule by the time I go back.
No eating from the vending machines or restaurant must bring own food at all times. And drink my water. Also must work out after I get home from work. I will work out a plan so I don't miss any work outs. This is a must no matter what. So far so good today.
Good Day need to keep it up.
no eating past 11pm from now on this is a must no matter what.
144lbs
-1lbs
Breakfast: milk 1 cup 80
1 cup of cheerios 100
milk 1 80
black berries 1/3 cup 62
weight watcher's bread whole wheat 100
24 oz of water
Snack: 4 beef slices 60
mayo 1 tbsp 40
1 tomato slice 15
30 grams of cheese 100
Lunch: Tortilla 90
Pasta Sauce 1/2 cup 30
green pepper 15
green onion 10
mushrooms 1/2 cup 45
tomato 35
cheese 30 grams 100
Grape Gatorade 180
2 toast weight watcher's whole wheat bread 100
cheese 30 grams 100
cheese 30 grams 100
Dinner : Pasta 1/2 cup 150
Pasta Sauce 1/2 cup 50
Snack: French Fries 23 pieces150
Ketchup 1 tbsp 20
strawberries 1 cup 50
Total Calories = 1,892
water intake- 58 oz
packing 3.5 hours
walk the dog 15 minutes
walk out side 30 minutes
Food Goals
vegetables 5/4
Fruit 2/3
Protein 1/4
Dairy 5/3
Whole Grains 4/3
Meals 3/3
Snacks 3/3
Daily Goals
- no candies - done
- no chips - done
- no chocolate - done
- drink my water - done
- track all my food - done
- weigh and measure all foods - done
- update needed sites - done
- make a you tube video - done
- in bed early and get sleep
- work on Blog - done
Things to work on
eat on schedule every 3 hours
eat all meals and snacks
no eating past 11 pm
Not Allowed Foods
Pizza*
Sugar*
Chips*
Chocolate*
Candies*
Salt*
Entry
Need to eat more on plan. Yesterday was OK but ate more snacks then meals.
Down another pound 144lbs. Hoping to be back to eating 100% on plan.Starting to go to bed early because I go back to work in about a weeks time. I would like to be on a schedule by the time I go back.
No eating from the vending machines or restaurant must bring own food at all times. And drink my water. Also must work out after I get home from work. I will work out a plan so I don't miss any work outs. This is a must no matter what. So far so good today.
Good Day need to keep it up.
no eating past 11pm from now on this is a must no matter what.
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