Day 111 Week 16 April 24/09

click Tony to see my plyo work out

Day 9 P90X
Plyometrics

Today's Weight:
145lbs
+2lbs

Breakfast: cheerios 1/2 cup 50
milk 1/2 cup 40
orange juice 90
strawberries 1/2 cup 50
24 oz of water 0
1/4 cup of eggs

Snack: Black Berries 1/2 cup 62

Lunch: Cheerios 100
milk 80
beef slices 3 60
whole wheat bread 100
mustard 0
strawberries 1/2 cup 50

Snack: 2 whole wheat bread weight watcher's 100
cheese 30 grams 100

Dinner : 1 hot dog ( with Bun ) 220
Cauliflower and broccoli with cheese sauce 90
mustard 1 tbsp 0
Ketchup 1 tbsp 20

Snack: 1/2 cup of strawberries 50

Total Calories - 1,297
Water Intake - 72 oz

Exercise

walk the dog times two 15 minutes each time
walk out side 1 hours
walk between buses 25 minutes
Extra walking 20 minutes
packing 25 - 30 minutes
dishes 15 minutes

Food Goals:

vegetables 1/4
Protein 3/4
Fruit 3/3
Whole Grains 3/3
Meals 3/3
Snacks: 2/3


Daily Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. Eat 3 meals - done
5. Eat 3 snacks - no
6. Update med help - done
7. update Joes Goals - done
8. Weigh and measure all food - done
   
9. Track every thing - done
10. Drink all my water - done
11. eat no more then 1500 calories- done ( under goal)
12. work on blog - done
13. work on you tube videos - done
14. update calorie count - no

11/14