Day 114 Week 17 April 27/09

click Tony for all my workout's

Day 11 P90X Week 2 Starts
yoga X but took as a rest day.
Today's Weight ?

Breakfast: 1/2 cup of cheerios 50
1/2 cup of skim milk 45 ( 90 calories for 1 cup)
1/4 cup of eggs 30
strawberries 1 cup 50
1 cup of skim milk 90

Snack: Tortilla Whole Wheat 90
Tuna light 1/2 cup 60
Romaine Lettuce 15
Black berries 1/3 cup 62
1/2 cup of skim milk 45

Lunch: Salad 60
ranch dressing 60
beef 4 slices 70
whole wheat bread 100 ( Weight Watcher's)
mustard 1 tps 0

Snack: 1/2 cup of Strawberry yogurt 50
1 cup of strawberries 50

Dinner : French Fries 23 pieces 150
margarine 70

Snack: ham Sandwich with mustard on whole wheat weight watcher's bread 150

Total Calories - 1,227
water intake 72 oz

Food Goals

Fruit 3/3
Dairy 3/3
Protein 4/4
Vegetables 2/4
Whole Grains 2/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. catch up on P90X - 1 more work out to go
5. drink my water - done
6. eat 2000 calories - had 1,397
7. Track all my food and beverage intake - done
8. weigh and measure all foods - done
9. watch portions - done
10. In bed at a decent time - done

Things To Do

1. work on blog - done
2. make a text video for you tube - done
3. work on web site - yes
4. update med help and Joe's Goals - no

Not Allowed Foods

Salt* and
French Fries*


Entry:
Perfect day so far today. I need to keep this up. Still need to do Ab Ripper X but it will get done tonight. I need to do today's yoga but will do it tomorrow.