Day 113 Week 16 Ends April 26/09

click Tony to see workouts
double up to make up for missed work out. I did the above in the morning and the below in the evening

Today's Weight:
143lbs
-3lbs

Breakfast: Eggs 1/4 30
Black Berries 1/3 cup 62
1/2 cup of milk 40


Snack: 1/2 cup of tuna light 60
tortilla whole wheat 90
Romain Lettuce 15
Strawberries 1 cup 50

Lunch: 6 Romain leafs 15
tomato 2 slices 30
mushrooms 1/2 cup 45
beef 4 slices 70
whole wheat bread 2 slices weight watcher's 100
may 1 tbsp 40

Snack:

Dinner: 2 toast whole wheat weight watcher's 100
peanut butter 90
margarine 70

Snack: 1 fish stick 120
French Fries 23 pieces 150
ketchup 1 tbsp 20

Total Calories - 1807
Water Intake - 78 oz

Exercise

walk outside 20 minutes
walk the dog 15 minutes

Food Goals

Vegetables 4/4
Fruit 3/3
Protein 4/4
Dairy 1/3
Whole Grains 3/3
meals 3/3
snacks 3/3

Daily Goals

1. no candies - done
2. no chips - done
3. no chocolate - done
4. drink my water - done
5. eat 3 meals - done
6. eat 3 snacks - done
7. stick to calories - done
8. no eating past 11 pm - no
   
9. track all my food intake - done
10. update all sites that need to be - no
11. take body shot pictures - no
12. work on blog and website - no and no
13. In bed early - no

Things To work On

• no eating just because I am bored
• eat at regular times every 3 -4 hours
• no eating past 11 pm
• drink all my water

Not Allowed Food

• chips
  
• chocolate
• candies
• sugar
• salt
• pizza

Limit

• French Fries ( watch portions)
• Juice Intake

Entry:

Back down to 143lbs like I was on Thursday. So 3lbs until my next goal and I will get there this month.Need to do some research on the P90X nutrition plan so I can clean my plan up a little bit also need to make sure I am getting in all my protein

Good Day actually a perfect day. This week will be a good week all week.