Day 115 Week 17 April 28/09

click the picture of Tony to see my workout's

day 12

Breakfast: 50 grams of Egg Beater's South Western 25
strawberries 1 cup 50
milk 1 cup 90
milk 1 cup 90

Snack: Tuna 1/2 cup 60
Lettuce Romaine 15
Apple 61

Lunch: Salad 160
Salad Spritzers 5 sprays 15
mayo 1 tbsp 40
tomato and lettuce 30

Snack:


Dinner: 1/2 cup strawberries 50
85g whole wheat pasta 310
1/2 cup of pasta sauce Ragu Original 50
123 g Baked potato 110
sour cream light 2 tbsp 30

Snack: Broccoli and cauliflower in cheese sauce 1 package 90
chicken noodle soup 1 packet 50

Total Calories - 1576
water Intake - 114 oz


Exercise

clean kitchen 15 minutes
walk 25 minutes
clean living room 15 minutes

Food Goals

vegetables 4/4
fruit 2/3 ( this goal won't happen)
protein 4/4
whole grain 2/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no candies - done
2. no chocolate - done
3. no chips - done
4. drink water - done
5. workout - done
6. track all my foods - done
7. eat three meals - done
8. eat three snacks - done
9. in bed early - done
10. eat 1800 calories - under

Things To Work On

1. work on web site - no
2. work on blog - no
3. make a video - done
4. update date Joe's goals
5. take body shot pictures and mug shot - done
6. finish missed workout's to get caught up no more missing any days

entry:
Another perfect day today two more catch up workout's left to do. Day 5 no junk food and it will stay this way. If I can give up pop then I can give it up too. No eating after my last meal. I still need to get my calories up to 1800. The next phase will be hard when I have to eat 2400 calories and then 3000. I think I may just stick with the lower calories this is too high of an amount for me to eat.



Today's Weight:
143lbs
0 change

day 12 P90X Week 2