Day 14 P90X
Today's Weight
143lbs
Breakfast: Eggs 30
cheerios 100
milk 90
24 oz of water
Snack: 1/2 cup tuna 100
Romaine Lettuce 15
pepper 16
Lunch: Salad Greek small (restaurant ) 160
mama burger ( A&W)
Snack: Mixed nuts 1/3 cup 320
300 ml orange juice 130
Dinner: 3 whole wheat crackers 70
3 whole wheat crackers 70
cheese 30 grams 120
cheese 30 grams 120
Snack: missed nuts 1/3 cup 320 mixed nut's 1/3 cup 320
orange juice 1 cup 90
orange juice 1 cup 90 ( sunny D)
Total calories
water intake - 96 oz
Exercise Day 14 P90X Stretch X
walk to and from park 20 minutes
Food Goals
Fruit don't have any
vegetables 2/4
protein 3/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3
Daily 10 Goals
Things to do
body shots - done
update med help and Joe's goals
work on blog and website
upload you tube video
do weigh in video
Entry:
Maintaining 143lbs we will see if I have a loss on Sunday. Eating will be perfect from now until then no matter what. And so will workouts and water. No loss maintained my 143 pounds so far. Hoping to be down by Sunday.
Today's Weight
143lbs
Breakfast: Eggs 30
cheerios 100
milk 90
24 oz of water
Snack: 1/2 cup tuna 100
Romaine Lettuce 15
pepper 16
Lunch: Salad Greek small (restaurant ) 160
mama burger ( A&W)
Snack: Mixed nuts 1/3 cup 320
300 ml orange juice 130
Dinner: 3 whole wheat crackers 70
3 whole wheat crackers 70
cheese 30 grams 120
cheese 30 grams 120
Snack: missed nuts 1/3 cup 320 mixed nut's 1/3 cup 320
orange juice 1 cup 90
orange juice 1 cup 90 ( sunny D)
Total calories
water intake - 96 oz
Exercise Day 14 P90X Stretch X
walk to and from park 20 minutes
Food Goals
Fruit don't have any
vegetables 2/4
protein 3/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3
Daily 10 Goals
- no junk food - done
- track all food and beverage intake - done
- weigh and measure all foods - done
- watch portions - done
- get 100 grams of protein in -
- get as close to 1800 calories as possible
- eat three meals an 3 snacks - done
- drink my water -
- rest day P90X - done
- no eating past 11 pm - done
- in bed at a decent time - done
Things to do
body shots - done
update med help and Joe's goals
work on blog and website
upload you tube video
do weigh in video
Entry:
Maintaining 143lbs we will see if I have a loss on Sunday. Eating will be perfect from now until then no matter what. And so will workouts and water. No loss maintained my 143 pounds so far. Hoping to be down by Sunday.
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