click pick to see my P90X workout's
Today's weight:
144lbs
-2lbs
B: cheerios 100
milk 80
black berries 62
milk 80
S: Ham sandwich 150
watermelon 50
L: Doritos 300
Orange Juice 90
S: Doritos 300
orange juice 1 cup 90
orange juice 1 cup 90
D:
S:
Total Calories 1,392
water intake ????
Exercise
Day 6 P90X
work out time 55:46
walk between buses 60 minutes
walk the dog 15 minutes
clean the kitchen 15 minutes
Food Goals
vegetables 0/4
fruit 2/3
Dairy 2/3
Protein 1/4
whole grains 2/3
Daily Goals
1 update calorie count - done
2 work on blog - no
update med help and Joe's Goals - no
3 work on blog - no
4 make you tube video - no
5 work out - done
6 no candies, chips or chocolate - had chips
7 drink my water - done
8 eat 3 meals and 3 snacks - done
9 in bed at a decent time - done
10 no eating past 11 pm - done
11 weigh and measure my food - done
12 track every thing I eat and drink - done
7/12 complete
144lbs
-2lbs
B: cheerios 100
milk 80
black berries 62
milk 80
S: Ham sandwich 150
watermelon 50
L: Doritos 300
Orange Juice 90
S: Doritos 300
orange juice 1 cup 90
orange juice 1 cup 90
D:
S:
Total Calories 1,392
water intake ????
Exercise
Day 6 P90X
work out time 55:46
walk between buses 60 minutes
walk the dog 15 minutes
clean the kitchen 15 minutes
Food Goals
vegetables 0/4
fruit 2/3
Dairy 2/3
Protein 1/4
whole grains 2/3
Daily Goals
1 update calorie count - done
2 work on blog - no
update med help and Joe's Goals - no
3 work on blog - no
4 make you tube video - no
5 work out - done
6 no candies, chips or chocolate - had chips
7 drink my water - done
8 eat 3 meals and 3 snacks - done
9 in bed at a decent time - done
10 no eating past 11 pm - done
11 weigh and measure my food - done
12 track every thing I eat and drink - done
7/12 complete
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