Today's Weight:
146lbs
Food Intake:
Breakfast: cheerios whole grain 1/2 cup 100
1 cup of milk 90
1 cup of milk 90
Snack: Tuna 1/2 cup 60
strawberries 1 cup 52
whole wheat wrap 90
milk 90
Lunch: Ham 3 slices 50
whole wheat bread 2 slices weight watchers 100
strawberries 1 cup 52
Snack: baby carrots 85 grams 30
celery stalk 1 15
mushrooms 45
cucumber slices 45
Dinner: 1 fish stick 120
french fries 150
ketchup 20
sea salt 0
pepper 16
Total Calories - 1,205
water intake - 108oz
Exercise
walk the dog 15 minutes
laundry 1.5 hours
clean apartment 20 minutes
146lbs
Food Intake:
Breakfast: cheerios whole grain 1/2 cup 100
1 cup of milk 90
1 cup of milk 90
Snack: Tuna 1/2 cup 60
strawberries 1 cup 52
whole wheat wrap 90
milk 90
Lunch: Ham 3 slices 50
whole wheat bread 2 slices weight watchers 100
strawberries 1 cup 52
Snack: baby carrots 85 grams 30
celery stalk 1 15
mushrooms 45
cucumber slices 45
Dinner: 1 fish stick 120
french fries 150
ketchup 20
sea salt 0
pepper 16
Total Calories - 1,205
water intake - 108oz
Exercise
walk the dog 15 minutes
laundry 1.5 hours
clean apartment 20 minutes
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