Day 118 Week 17 May 1/09

Today's Weight
142lbs
-1lbs

Breakfast: Sunny D Orange juice 250 ml 90
Vanilla Almond Special K 3/4 cup 110
! cup of skim milk 90

Snack: Seven Whole Grains and Almonds Kashi Bars 150
Mixed nut's 1/3 cup 320
Sunny D orange juice 250 ml 90

Lunch: 4 slices of beef 25
Weight Watchers whole wheat bread 2 slices 100
30 grams of marble cheese 120
mustard 1 tsp 0
250 ml Sunny D orange juice 90
3 crackers whole wheat 70
30 grams of marble cheese 120

Snack: 3 whole Wheat Crackers 70
30 grams of marble cheese 120

Dinner Hot dog 190 ( 100 hot dog and 90 for weiner)
hot dog 190
ketchup 1 tbsp 20
ketchup 1 tbsp 20
mixed nuts 1/3 cup 320

Total Calories 2,405
Water intake 24 oz ?????

Exercise

Rest Day

Things to Work On

blog and website
you tube video
med help and Joes Goals


Food Goals

vegetables
fruit still none
protein 2/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. go for a walk - done
2. drink water - done
3. eat 3 meals and 3 snacks - done
4. no junk food - done
5. track all foods - done
6. weigh and measure all foods - done
7. no eating past 11 pm - done
8. get in 100 grams of protein and 1800 calories - done
9. in bed at a decent time - no
10. 
    

Entry:
Down to 142lbs. So will see what Sunday's weigh in brings. I would like to be 140lbs by the time William is 11 months on May 19/09.