Things To Work On and some notes

• getting onto a better sleep and eating schedule
• no missing any workouts
• increase my water intake
• no skipping meals

Notes:

• Sleep - been going to bed around 1 - 2 pm so a little better will find out Thursday when I start back to work. Then it will change.

Eating

• This is getting better each day. But I need to eat 1800 calories every day for phase 1. I eat every three to four hours now. But this time frame will change when I go back to work. I will need to plan for this.

Work Outs -

• just need to do Ab Ripper X from yesterday and yesterday's yoga X and I am all caught up

Water -

• is good on most days need to make sure that I keep it up and also do the same amount when we go out. no slacking just because I am not at home

No Eating after 11pm -

• this will get easier once I increase my calories. I go good for the most part but I know that I sometimes don't eat enough during the day and this is why I snack allot.

No Skipping Meals -

• am getting better but hard to do when not hungry. How do you eat when your body doesn't want to?