Day 116 Week 17 April 29/09

Day 13 P90X

Today's Weight
143lbs

Breakfast: 1 1/2 cup of cheerios 150
1 cup of milk 90
1 cup of milk 90
1 cup of strawberries 50
24 ounces of water

Snack: 1/2 cup of tuna 100
Romaine Lettuce 15
black pepper 16

Lunch: Salad 60
spritzer dressing 15
chicken noodle soup 1 packet 100
tuna 1/2 cup 70

Snack: 1 cup of cheerios 100
1 cup milk 90

Dinner: 1 fish stick 120
French Fries 23 pieces 150
ketchup 20

Snack: 2 toast whole wheat weight watcher''s 100
peanut butter 1 tbsp 90
Peanut butter 1 tbsp 90

Total Calories - 1321
water intake- 94 oz

Exercise

walk to and from the park 15 minutes
walk to and from park 15 minutes ( we went twice)

Food Goals

fruit ( ran out)
vegetables 3/4
protein 4/4
whole grains 3/3
dairy 3/3
meals 3/3
snacks 3/3

Daily 10 Goals

1. no junk food - done
2. drink my water - done
3. track all of my food and beverage intake - done
4. weigh and measure all foods - done
5. eat three meals and three snacks - done
6. no eating past 11 pm - done
   
7. get in 100 grams of protein - done
8. eat no carbs after 7pm - no
9. workout - done
10. no pop - done

Entry:
No fruit left. So will have to work on the other areas. Starting today am counting protein as well as calories. Another good day. I want to be 140lbs before May 19/09 I still need to do my kempo X. Another perfect day today this will keep up.Measurements are tomorrow.