Day 107 Week 15 Ends April 19/09

Today's Weight:
146lbs
still no change

cheerio's 1 cup 100
milk 1/2 cup 80
1/3 cup of black berries 62
710 ml bottle of water


watermelon 1 cup
sandwich with ham
710 ml bottle of water


strawberries
sandwich with ham
milk
black berries

straw berries
sandwich with ham
cheerios
milk
black berries

strawberries
1/2 cup strawberry yogurt

fish 1 piece
baby carrots
broccoli and cauliflower with cheese sauce
uncle ben's chicken flavor


apple
peanut butter

calories - 1,241
water intake - 48 ounces


Exercise

walk 5.38 km for 2 hours
walk the dog 15 minutes
clean the kitchen 15 minutes

P90X Day 3 about 1 hour


Food Goals

fruit 3/3
vegetables 4/4
whole grains 4/4
protein 3/4
dairy 2/3

Day 107 Week 15 Ends April 19/09 Weigh In's

Week	Start Weight	End Weight	Loss	Gain	No Change Or Notes
9	148lbs	150		+2lbs
10	150lbs	?			No Weigh In this week
11	150lbs	147lbs	-3lbs		wow totally not expected at all
12	147lbs	146lbs	-1lbs		am OK with it after last weeks loss
	start of my next	twelve weeks	to goal		total lost first half 37lbs total left to loose 19lbs
13	146lbs	144lbs	-2lbs		made my goal of 145lbs plus an extra pound
14	144	145		+1lbs	going out of town for Easter weekend Weighing in early
15	145lbs	146lbs		+1lbs	started P90X on April 17/09
16	146	143lbs	-3lbs		ended week one of P90X and I am doing Ok with it.
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Day 106 Week 15 April 18/09

click the pick to see my notes on this work out.

click the apple to see my weekly weigh in's

Today's Weight
146lbs
no change

Breakfast: 710 ml water
710 ml water
Egg Beater's Tex Mex 1/4 cup 30
apple 70
24 oz of water

Lunch: McAleanna's TV Dinner Spaghetti 1/2 160
Greek salad regular restaurant size 150 ( rough guess)
710 ml bottle of water


Dinner: 1 fish stick 120
french fries 150 ( McCain)
ketchup 20
Ritz Chips Sour Cream and Onion160


Snack: Black Berries 62
strawberries 50

total Calories -1,218
water intake- 120 oz

Exercise
Day 2 P90X Week 1
click picture above to see my Plyo workout.
and my thought's

walk 2 -3 hours
walk the dog times 2 for 15 minutes each
clean apartment

Day 105 Week 15 April 17/09

click the pick to see details of this full work out.

Today's Weight 146lbs
no change

Breakfast:
spartan apple 72
apple cinnamon oatmeal 110 ( 33% less sugar)
Tex Mex Liquid eggs 1/4 cup 30
Tex Mex Liquid Eggs 1/4 cup 30
22 ounces of water

Lunch:
tuna 1/2 can 100
romaine lettuce 7
onions white 32
cucumber slices 8
22 oz of water

Dinner
chicken 140
canned mushrooms 39
22 oz of water
romaine lettuce 10
1 candy 28
ketchup 20


Snack:
chicken noodle soup 70
Reese peanut butter whoppers 190
Gatorade grape 180

Total calories = 1,033
water Intake = 140 oz


Exercise

walk 7.6 km
walk the dog times 2 for 15 minutes eac
clean apartment 10 minutes

P90X Day 1 Week 1 Phase 1

workout: Chest and Back
workout time: 52:50

Day 0 P90X Full Body Shot's

start Weight: 146lbs

measurements

waist: 34lbs
Hips:39
calves: 11
thighs: 22
Biceps: 11

Found a cool contest

check this out this is a contest that a girl that lives in my city is doing follow the link here name is Amy


have a great week
Angie

Day 104 Week 15 April 16/09

Today's Weight: 146lbs
no change


Breakfast: Egg Beater's 1/4 cup 35
Apple 61
Oatmeal apple and cinnamon 140
32 oz of water

Lunch: chicken (veggie) 140
Rice brown 150
ketchup 20
soy sauce 15
1/2 32 oz of water

Dinner: Salad 160
chicken 140
rice 150
Zesty Italian low calorie dressing 35

Snack: air popped pop corn 120
margarine 70
salt 0

Total calories - 1,025
water intake - 120

Exercise

12.6 km walk
in 3.5 hours

walk the dog times 3 for 15 minutes each
clean apartment 20 minutes

Day 103 Week 15 April 15/09

Today's Weight: 146lbs
+1lbs

Food Intake


Breakfast:
Egg Creations 1/4 cup 30
apple 61
710 ml water 0


Lunch:
Salad 85
ranch dressing 70
cucumbers 45
soy sauce 15
rice 1/2 cup
pepper and sea salt 16
rice 1/2 cup 150

Snack:
17 pieces of Reese Peanut butter Whoppers candy 190
710 ml bottle of water


Dinner:
Home made chicken burger 195
home made chicken burger 195
ketchup 20
ketchup 20
rice 1/2 cup 150
mushrooms 45
soy sauce 15
potato 1 small 110

Snack:
candies 6 pieces 170
chicken soup 100

total calories - 1,652
water - 80 oz

Exercise


walk
1 hour and 30 minutes
5.5 km

walk the dog times 2 15 minutes each
clean up apartment 15 - 20 minutes

Day 102 Week 15 April 14/09

Today's Weight: 145lbs
+ 1lbs

Food

Breakfast
dinner roll 80
dinner roll 80
peanut butter 1 tbsp 90
peanut butter 1 tbsp 90
22 oz of water


Lunch:
apple 61
apple 61
X factor Gatorade orange flavor 710 ml 180

Snack:
chips 300
Rice 1/2 cup 150
Soy Sauce 15
water 22 oz
Dinner Roll 80


Dinner:
Kraft dinner 1 package 500
ketchup 20
ketchup 20
salt and pepper 16


Snack:
chocolate pudding 102
chocolate pudding 102

Total Calories - 1,947
water Intake - 78

Exercise

walk outside 10.6 km
time 1 hour and 35 minutes

squats 15 reps
lunges 10 reps each side
side bends 30 reps
walk between the buses 45 - 50 minutes
Extra walking 1/2 hour
walking the dog times 2 for 15 minutes each time

Day 101 Week 15 April 13/09

Today's Weight: ???


Food


Dinner Roll 80
ham 2 small pieces 100
chocolate milk 160

Lunch: Dinner Roll 80
dinner roll 80
ham 1 small slice 50
Turkey 1 small slice 90

Snack: Reese Peanut Butter Cups 3 pack 280
Gatorade 710 ml 180


Dinner: Turkey Fried Rice Homemade 220
Turkey Fried Rice Homemade 220


Total Calories - 1,540


Exercise


Walk the dog 15 minutes
walk outside 1:20 minutes
Clean Kitchen 15 minutes


Entry:


OK so I will get back on track, I did have Reese's Peanut butter cups. But still felt gross after wards so no more of them. I think my period will be here soon. I hope so. Tomorrow I will be on track this is a must.

Day 100 Week 14 Ends April 12/09

Today's Weight ?

Food


Breakfast: Peamal Bacon 3 pieces 130
2 eggs over easy 175
2 glasses of Orange juice 240
plain bagel 240
butter 70
500 ml bottle of water

Lunch: Kraft dinner 230
piece of wonder bar small bit size 100
1 caramel chocolate egg 50
500 ml bottle of water times 2

Dinner: ( Easter Dinner)
1 slice of turkey white meat 120
1 slice of ham 125
4 pickles 100
3 pickles 90
3 pieces of cheese 100
corn canned 70
dinner roll 80
dinner roll 80
butter 70
butter 70
tomato Juice 90

Dessert birthday cake 300
birthday cake 300

Snack: Nachos and homemade dip 200
birthday cake 300
orange juice 120

Total Calories - too freaking many
water Intake - 85

Exercise
walk to store and back 15 minutes both ways


Back on Track tomorrow.

Day 99 Week !4 April/09

Today's Weight: 144lbs


Food


Breakfast: none wasn't hungry
22 oz of water


Lunch: 16 oz of water
half moon cake 240
2 cookies 250


Dinner: hamburger 250
hamburger 250
2 slices of cheese 120
bottle water 500 ml
2 chocolate caramel eggs (small pieces) 50
chocolate milk 170

Snack: 3 caramel eggs 100
chips sea salt and vinegar 270
almonds 1/4 cup 170


total calories - 1870
water intake 50 oz


Exercise

walk doing errands about 2 hours
laundry 1 hours


Entry


Didn't eat anything until we got to mom and dad's. I did have some chips and candy but not a lot.
My stomach has been acting up. Or I should say my bowels. I think it's because of the hamburger's that we had for dinner. OK tomorrow I must be careful with my eating. This is a must. I can do this. I have to remember how I felt tonight after dinner. I don't want to feel this way again.

Day 98 Week 14 April 10/09

Today's Weight 145lbs


Food

Breakfast:
1/3 cup of blackberries 62
22 oz of water


Lunch:
whole wheat wrap 90
turkey meat 60
mustard 0
romaine lettuce 20
cucumber's slices 45
22 oz of water


Dinner:
Broccoli 1 cup 70
mashed potatoes 260
1 cup rice 160
cucumber slices 45


6 candies 170


Total Calories - 982
water intake - 44 oz


Exercise

1 hour walk out side pushing the baby
1 hour walk out side pushing the baby
swinging for 10 minutes
clean the kitchen 15 minutes

Entry:
Size 14 jeans are getting big on me and I like it. This makes me very happy. Must be good all weekend. good day so far. Just got back from an hour long walk.

Angie

Day 97 Week 14 April 9/09

today's weight 145lbs

Food

Breakfast:
10 mini wheat's 100
milk 1/2 cup 40
22 oz of water

Lunch:
Turkey Sandwich 130
salad 25
ranch dressing calorie wise 35
cucumber slices 45
pepper 16
salt 0
100% natural orange juice 170
22 oz of water

Dinner:
1 cup of mashed potatoes 260
1/2 cup broccoli 70
1/2 cup of rice 150


Snack:
chicken noodle soup 1/3 package 70


total calories - 1191
water intake - 30 oz

Exercise

walk outside 35 minutes
walk the dog times 2 for 15 minutes each
clean kitchen for 15 minutes


Food Goals

Fruit 0/3
vegetables 3/4
protein 2/4
dairy 2/3
whole grains 2/3

Daily Goals

1. no chips - done
2. no candies - done
3. no chocolate bars - done
4. no pop - done
5. drink my water 4 bottles - done
6. track all my food intake - done
7. work on photo blogs and weight loss blog and update website - done
8. weigh and measure food - done
9. watch portions - done
10. get sleep - done
11. exercise - done

11/11 complete

Entry:
OK so my eating has to be good from now until weigh in which is Sunday. The goal is to eat 1200 or lower. This is a must. The lower the better. And to drink as much water as possible.

Day 96 Wee 14 April 8 /09

today's weight 145lbs


Food

Breakfast: mini wheat's with milk 280
22 ounces of water

Lunch: salad with ranch dressing low calorie 60
Zesty Doriotos 400
7 fuzzy peaches (Candies) 120
chocolate milk 1% 150

Snack: none

Dinner: French Fries 150
ketchup 20

snack: none


total calories = 1,200
water intake = 74 ounces

Exercise

walk the dog times 3 15 minutes each
clean kitchen 15 minutes
walk between buses 45 minutes
extra walking 30 minutes
total exercise time = 130 minutes


Food Goals

vegetables 4/4
fruit 0/3
protein 1/4
dairy 2/3
whole grains 1/3


Daily Goals

1. no candies - had
   
2. no chips - had
   
3. no chocolate bars - done
4. no pop - done
5. drink all my water - done
6. eat three meals and 2 snacks - 3/3 meals 0/2 snacks
7. no eating past 11pm - done
8. weigh and measure all foods - done
9. work on blog
10. track all foods - done
11. in bed at a decent time

6/11 complete

Calories need to be lower today. Back up to 145lbs I am weighing in every day this weekend and I want to be back under 145lbs. My goal for the month is to be as close to 140lbs as possible or even out of it.
Not really a good day eating. Tomorrow needs to be better. Same with Friday and Saturday.

Day 95 Week 14 April 17/09

Meals	Food Intake
Breakfast	Turkey sandwich on weight watcher's whole wheat bread orange juice 1 cup
Snack
Lunch	turkey sandwich mustard 6 slices of cucumber black berries 1/3 cup black pepper
Snack	6 candies turkey sandwich
Dinner	Spaghetti 1 1/4 1/2 cup of pasta sauce 30 grams of mozzarella cheese 1 cup of orange juice
Snack	orange juice 1 cup black berries 1/3 cup 3 wherther's original chewy candies
	total calories = 1,831
	water intake = 96

Exercise

walk between buses 45 minutes
walk the dog times 2 for 15 minutes each
clean kitchen 15 minutes
mop floor 10 minutes

Food Goals

vegetables 1/4
fruit 2/3
dairy 4/3
protein 2/4
whole grains 2/3

Daily goals

1. drink my water - done
2. limit candy to 6 pieces - no
3. no pop - done
4. no chips - done
5. no chocolate bars - done
6. eat only when hungry - done
7. track all my food and beverage intake - done
8. work on my blog - done
9. make a video - no
10. no eating past 11 pm - no
11. try to get to bed early - no

7/11 complete

An OK day today. Tomorrow will be better/ Too many candies will not have any tomorrow.
And will eat proper meals. And drink all my water. This is a must.

Picture Time

Picture Time