| Meals | Food Intake | Calories |
| Breakfast | Apple and Cinnamon Oatmeal 22 oz of water | 160 0 |
| Snack | ||
| Lunch | Romain Lettuce 1 cup mushrooms 1/2 cup green onion two pieces green pepper yellow pepper celery 1 stalk 1 tbsp of calorie wise ranch dressing 1/2 cup of chili | 40 45 20 15 15 20 35 210 |
| Snack | ||
| Dinner | 1 cup of chili 1/2 cup of chili | 420 210 |
| Snack | apple 1/2 cup of yogurt chocolate pudding cup chocolate pudding cup | 61 50 120 120 |
| total calories | 1,720 | |
| water intake | 66 oz |
Exercise
Week 2 Day 3 of my ab program
modified knee raises 1 set 20 reps
crossovers 1 set 20 reps each side
crunches knees raised 1 set 20 reps
walk the dog times 2 15 minutes each time total for 30 minutes
walk out side 1 hour
walk out side 30 minutes
Entry
I have my meals planned out and I will stick to them as best as I can. It's nice out today so will be going out for a couple of walks. The same with tomorrow if it is nice. Scale showed 145lbs. My goal is to try and be as close to 140lbs as possible by Easter weekend. And I need to be as good as possible so I can have a little treat. This is a must no being lazy no matter what.
Calories will be better tomorrow. There is no more chili left so only healthy meals not that it is overly bad it is just high in calories.
0 comments:
Post a Comment