Today's Weight: 146lbs
+1lbs
+1lbs
Food Intake
Breakfast:
Egg Creations 1/4 cup 30
apple 61
710 ml water 0
Lunch:
Salad 85
ranch dressing 70
cucumbers 45
soy sauce 15
rice 1/2 cup
pepper and sea salt 16
rice 1/2 cup 150
Snack:
17 pieces of Reese Peanut butter Whoppers candy 190
710 ml bottle of water
Dinner:
Home made chicken burger 195
home made chicken burger 195
ketchup 20
ketchup 20
rice 1/2 cup 150
mushrooms 45
soy sauce 15
potato 1 small 110
Snack:
candies 6 pieces 170
chicken soup 100
total calories - 1,652
water - 80 oz
Exercise
walk
1 hour and 30 minutes
5.5 km
walk the dog times 2 15 minutes each
clean up apartment 15 - 20 minutes
Breakfast:
Egg Creations 1/4 cup 30
apple 61
710 ml water 0
Lunch:
Salad 85
ranch dressing 70
cucumbers 45
soy sauce 15
rice 1/2 cup
pepper and sea salt 16
rice 1/2 cup 150
Snack:
17 pieces of Reese Peanut butter Whoppers candy 190
710 ml bottle of water
Dinner:
Home made chicken burger 195
home made chicken burger 195
ketchup 20
ketchup 20
rice 1/2 cup 150
mushrooms 45
soy sauce 15
potato 1 small 110
Snack:
candies 6 pieces 170
chicken soup 100
total calories - 1,652
water - 80 oz
Exercise
walk
1 hour and 30 minutes
5.5 km
walk the dog times 2 15 minutes each
clean up apartment 15 - 20 minutes
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