Today's Weight: 146lbs
no change
Breakfast: Egg Beater's 1/4 cup 35
Apple 61
Oatmeal apple and cinnamon 140
32 oz of water
Lunch: chicken (veggie) 140
Rice brown 150
ketchup 20
soy sauce 15
1/2 32 oz of water
Dinner: Salad 160
chicken 140
rice 150
Zesty Italian low calorie dressing 35
Snack: air popped pop corn 120
margarine 70
salt 0
Total calories - 1,025
water intake - 120
Exercise
12.6 km walk
in 3.5 hours
walk the dog times 3 for 15 minutes each
clean apartment 20 minutes
no change
Breakfast: Egg Beater's 1/4 cup 35
Apple 61
Oatmeal apple and cinnamon 140
32 oz of water
Lunch: chicken (veggie) 140
Rice brown 150
ketchup 20
soy sauce 15
1/2 32 oz of water
Dinner: Salad 160
chicken 140
rice 150
Zesty Italian low calorie dressing 35
Snack: air popped pop corn 120
margarine 70
salt 0
Total calories - 1,025
water intake - 120
Exercise
12.6 km walk
in 3.5 hours
walk the dog times 3 for 15 minutes each
clean apartment 20 minutes
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