Day 88 Week 13 Food and Exercise Log March 31/09

Meals	Food Intake	Calories
Breakfast	oatmeal 22 oz of water 1 chocolate chip cookie	130 0 120
Snack
Lunch	small chocolate milk ( Wendy's) 1/2 small fries (Wendy's) 9 chicken nuggets ( Wendy's)	150 170 470
Snack
Dinner	Mr Noodles Chicken Noodle Flavor 1/2 package	200
Snack	Reese Peanut Butter Cups 3 pieces Apple Juice 1/2 the bottle	280 75
	total calories	1,595
	water intake	didn't track my water intake

Exercise

Week 2 of Level 1 The Foundation
Day 2

modified knee raises 15 reps
cross overs 15 reps each side
crunches knees raised 15 reps

squats 20 reps
side bends 30 reps
wall push ups 20 reps
walk the dog 15 minutes
walk between the buses 45 - 50 minutes
extra walking 4 -5 hours pushing the stroller with the baby and groceries
dishes 15 minutes
play with William off and on threw out the day
dishes again 15 minutes

today's steps - 13,228
Entry:

Today will be a good day. No matter what. No messing up of any kind at all. This is a must