March 20/09 Day 77 Week 11 Food and exercise log

Food Intake:


Breakfast:
egg creations 1/4 cup 35
1 packet of oatmeal 160

32 oz of water

Snack:
chocolate chunk cookie 230
chocolate chunk cookie 230
Pepsi 1/2 591 ml ( didn't realize that this was a regular I had asked for a diet one) 75

Lunch:
French Fries 150
ketchup 20

Snack:
ice cream 120
chips 260
chips 260
Dip 150
Diet Pepsi 0

Dinner:


Snack:


Total Calories - 1,780
water intake - ?
pop intake - 1.5

Exercise

walk between buses 45 minutes
walk to and from Subway and the bank 30 minutes
walk the dog times 2 15 minutes each
Groceries times 2 20 minutes
clean the apartment 15 minutes

today's steps - 1,1348


Daily 10 Goals

• no pop or limit - done
• no junk food
  
• eat 3 meals and 3 snacks
• no going over 1400 calories
• track all my food and beverage intake , on paper and online - done
• drink my water
• no eating past 11 pm or extra snacking
• stick to my plan

Not Allowed Foods

• candies*
• chocolate or chocolate bars*
• chips
• Pastries*
• cookies

Limit

• pop if any*
• French Fries if any*