Day 92 Week 13 April 4/09

Meals	Food Intake
Breakfast	50 ml of egg beaters cheddar and chives flavor 40 grams of Mozzarella Cheese1 slice of weight watcher's whole wheat bread 1/3 cup of black berries 1 cup of skim milk
Snack
Lunch	Romaine Lettuce 1 cup 1/2 cup of mushrooms 1 ring green pepper 1 ring yellow pepper 1 green onion ranch dressing low cal 1 tbsp turkey 2 slices Weight watcher's bread 2 slices mustard 1 tbsp Romaine lettuce 30 grams of mozzarella cheese 6 pieces of cucumbers
Snack
Dinner	whole wheat pasta 1 1/4 cup Carrots baby 14 pieces Broccoli 1 cup cheese mozzarella 30 grams Pasta sauce 1/2 cup
Snack	1 cup of strawberries 1/2 cup yogurt
	total calories = 1,361
	water intake = 66oz

exercise

walk the dog for 15 minutes

steps = 2,155

Daily 10 Goals

1) no pop - done
2) no junk food - had candies
3) drink water - done
4)Track all my food intake - done
5) weigh and measure all my food - done
6) exercise - done
7)Eat 1200 calories -
8) Eat 3 meals and 1 snack
9) In bed at a decent time - nope
10) work on blogs - done

Food Goals

Vegetables 4/4
Fruit 3/3
Protein 2/4
Dairy 5/3
Whole Grains 2/3
Water 66 oz