March 9/09 day 66 Week 10 Food and Exercise Log

Food

Breakfast:
2 whole wheat waffles 210
3 tbsp of sryup (regular) 160
1/3 of a cup of black berries 62


Snack:
2 dutchie Tim Bits 100 ( 50 calories for 1)
1 honey Tim Bit 60
1 old fashioned glazed Tim Bit 80
591 ml of Diet Pepsi 0

Lunch:
Mashed Potatoes ( made with 1 tbsp of margarine and about 2 tbsp of skim milk) 210
(milk 40 ) ( 80 calories for 1 cup) ( margarine 60) ( 1 tbsp is 70)
Corn canned 1/2 cup 60
Broccoli and Cauliflower in American Cheddar Cheese Sauce Simply Steam 1 package 90

Dinner:
McCain French Fries about 18 - 23 pieces (measured) 150
Cheese 3cm (30 grams) mozzarella 90
skim milk 1 cup 80
Peanut butter 1 tbsp 90
potato chips 120

Snack:
cheese ( had a little more then 30 grams) 100

total calories -1,632

water intake - 32 ounces of water

Notes :
Eating was OK today not as bad as yesterday need to lay off of the Tim bits though I don't need them. They will not help me lose weight.

Exercise:

walk 1 hours
walk the dog times 2 for 15 minutes each = 30 minutes total

Steps for the day = 9,539

good day for exercise need to keep this up with the steps.