Day 78 Week 11 March 21/09 Food and Exercise Log

Food Intake

omega pro liquid eggs 1/4 cup 50
1 packet of oatmeal apple and cinnamon 110 (33% less sugar)
1 banana medium 105
green onion 12
green pepper 10
cheese 30 grams 110
32 ounces of water

1/2 cup of 1% cottage cheese low fat 100
1 cup of black berries 62

pasta whole wheat 11/4 cup 310
pasta sauce 1/2 cup 90
cheese 30 grams 110
chips 260

chips 260
ice cream 150
1 diet pepsi

total calories - 1739
water 32 oz
pop intake 1


Exercise

walk the dog times 2 for 15 minutes each time
walk between buses 45 minutes
groceries 1 hour
clean apartment 15 minutes

steps for today - 5,600

Have to watch the chips need to cut them out. other then that today was pretty OK. need to watch the water intake as well and make sure that I am getting in enough of it. This is a must and also need to start working on not drinking diet pop any more.