Day 70 Week 10 Food and exercise log for March 13/09

Food.

Breakfast:
25 mini Wheat's 200
1/2 cup of milk skim 40
1 cup of skim milk 80
32 ounces of water


Lunch:
Oven Roasted Chicken 6 inch sub on whole wheat ( subway) 310
4 diet coke
Harvest Cheddar Sun Chips 270gram bag 240 ( 50 grams )


Dinner:
Crackers Wheat Thins 120 ( not sure of the amount it's 90 calories for 13)
cheese mozzerella cheese more then 30 grams 150 ( 90 calories for 30 grams)
milk 1 cup 80

Snack: 1/2 package mini Cad Bury eggs 250


total calories - 1,410
water intake - 52 ounces
pop intake - 4 cups ( large size coffee cups from Subway)

Exercise

walk the dog 15 minutes
walk to work 15 minutes
work 10 -3 = 4 hours
walk the dog 15 minutes
walk the dog 15 minutes
steps = wasn't tracked for some reason
walk 20 minutes

Daily 10 Goals

1. limit or no junk food - had chips
2. eat three meals - done
3. eat only when hungry - done
4. drink all my water - done
5. track all of my food and beverage intake - done
6. weigh and measure all my food - done
7. no extra snacking at home or at work - done
8. get sleep - done

7/8 complete

Not Allowed Foods

chips
chocolate or chocolate bars *
margarine*
french Fries*

I had chips today at work with my sub.

Things To Limit

pop*
candies ( the damn mini eggs)*

Notes:
Today will be a better day. Had a good day even with the chips. But this doesn't mean I can have them all the time. I had some chips and chocolate today but they are all gone now. ( the chocolate) tomorrow will be better. Calories also need to be a little lower ( my limit is 1250)