Picture Time ( old way of eating) some healthy some not

I used to eat Packaged cereal. But now I only have it once in awhile. I still eat salads. But I don't over load it with the salad dressing like I used to and I also don't drink Diet Pepsi any more I am 8 days without it. The milk is skim milk. Have always drank that type of milk. the water bottle is a 22 ounce water bottle.