Goals For April 1/09 - April 30/09

• no junk food
• absolutely no pop * --- I am now 21 days without pop. ( I can't say that about caffeine cause I am still eating chocolate and there is traces of caffeine in chocolate)
  
• track all food intake on paper and online
• weigh and measure all foods
• watch my portions
• no seconds
• drink only water were ever possible
• exercise every day
• eat only 3 meals and 1 -3 snacks as needed
• no salt other then sea salt
• watch sugar intake
• read labels carefully
• no chips
• no candies
• no chocolate or chocolate bars

I will cross off as I complete each goal or in this case put a star beside it.


Not Allowed Foods

candies
chips
chocolate bars
chocolate
pastries
sweats
sugar
pop
salt
white bread
white pasta
white rice
flour
processed foods
Fried foods
French Fries ( if I do have them watch portion size)
All baked goods
and cookies
pizza ( once a month and limit the amount that I have)
may add to this later on.