today's weight 145lbs
Food
Breakfast: mini wheat's with milk 280
22 ounces of water
Lunch: salad with ranch dressing low calorie 60
Zesty Doriotos 400
7 fuzzy peaches (Candies) 120
chocolate milk 1% 150
Snack: none
Dinner: French Fries 150
ketchup 20
snack: none
total calories = 1,200
water intake = 74 ounces
Exercise
walk the dog times 3 15 minutes each
clean kitchen 15 minutes
walk between buses 45 minutes
extra walking 30 minutes
total exercise time = 130 minutes
Food Goals
vegetables 4/4
fruit 0/3
protein 1/4
dairy 2/3
whole grains 1/3
Daily Goals
- no candies - had
- no chips - had
- no chocolate bars - done
- no pop - done
- drink all my water - done
- eat three meals and 2 snacks - 3/3 meals 0/2 snacks
- no eating past 11pm - done
- weigh and measure all foods - done
- work on blog
- track all foods - done
- in bed at a decent time
Calories need to be lower today. Back up to 145lbs I am weighing in every day this weekend and I want to be back under 145lbs. My goal for the month is to be as close to 140lbs as possible or even out of it.
Not really a good day eating. Tomorrow needs to be better. Same with Friday and Saturday.
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