click the pick to see details of this full work out.
Today's Weight 146lbs
no change
no change
Breakfast:
spartan apple 72
apple cinnamon oatmeal 110 ( 33% less sugar)
Tex Mex Liquid eggs 1/4 cup 30
Tex Mex Liquid Eggs 1/4 cup 30
22 ounces of water
Lunch:
tuna 1/2 can 100
romaine lettuce 7
onions white 32
cucumber slices 8
22 oz of water
Dinner
chicken 140
canned mushrooms 39
22 oz of water
romaine lettuce 10
1 candy 28
ketchup 20
Snack:
chicken noodle soup 70
Reese peanut butter whoppers 190
Gatorade grape 180
Total calories = 1,033
water Intake = 140 oz
Exercise
walk 7.6 km
walk the dog times 2 for 15 minutes eac
clean apartment 10 minutes
P90X Day 1 Week 1 Phase 1
workout: Chest and Back
workout time: 52:50
spartan apple 72
apple cinnamon oatmeal 110 ( 33% less sugar)
Tex Mex Liquid eggs 1/4 cup 30
Tex Mex Liquid Eggs 1/4 cup 30
22 ounces of water
Lunch:
tuna 1/2 can 100
romaine lettuce 7
onions white 32
cucumber slices 8
22 oz of water
Dinner
chicken 140
canned mushrooms 39
22 oz of water
romaine lettuce 10
1 candy 28
ketchup 20
Snack:
chicken noodle soup 70
Reese peanut butter whoppers 190
Gatorade grape 180
Total calories = 1,033
water Intake = 140 oz
Exercise
walk 7.6 km
walk the dog times 2 for 15 minutes eac
clean apartment 10 minutes
P90X Day 1 Week 1 Phase 1
workout: Chest and Back
workout time: 52:50
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