Day 87 Week 13 Food and Exercise Log March 30/09

Meals	Food Intake	Calories
Breakfast	Eggs 1/4 cup 22 ounces of water ( 7:15 - 7:50) green onions green pepper 22 ounces of water	50 0 20 15 0
Lunch	apple apple fat free jello 1/2 cup 22 ounces of water	61 61 80 0
Dinner	Kraft Dinner Kraft Dinner ketchup 22 ounces of water 1/3 cup of milk
Snack	1 fish stick French Fries Fat free jello 1/2 cup maple brown sugar oatmeal	120 150 80 160
	total calories	1,147
	water intake	98 oz

Exercise
week 2 of Ab's program Level 1 the foundation:
steps - 2,798

modified knee raises 10 reps
cross overs 10 reps each leg
crunches knees raised 10 reps

all with 45 second rest period in between

squats 20 reps
clean apartment 15 mins
walk push ups 15 reps
walk the dog times 3 for 15 minutes each time


Entry

OK, so this week will be perfect. No messing up of any kind. This is a must no matter what. I will be 145lbs by next Sunday. I am going to work out 7 day's from now on some way or another. I am going on day 5 of no pop and back to day 1 no junk food. I will be good from now until Easter.

So I have my goals set for April and I have a list of stuff that I am not allowed to eat. Eating has been good today, so I need to keep it up. We are going out tomorrow after noon so will stick to plan for the morning and try and choose a healthy meal while out. This is a must as well as no pop.