Food :
Breakfast:
1 glass of water
2 whole wheat waffles 210
3 tbsp of syrup 160
1 glass of skim milk 80
1 apple McIntosh 61
Lunch:
1/4 egg creations (liquid eggs) 30 ( click the link to see)
2 glasses of water
2 glasses of diet coke 0
Dinner:
chicken stir fry 250 ( home made)
baby carrots cooked 1 cup 60
1 glass of water 0
Snack:
yogurt 1/2 cup 50
cheese 30 grams 90
chocolate pudding 120
Total Calories - 1,111
water intake- 56 ounces
Notes:
Good intake water needs to be better tomorrow.
Exercise:
walk to pharmacy 10 Min's
from pharmacy 15 minutes
walk the do times 2 for 15 minutes each
steps - 6,079
Not Allowed Foods
Tim Bits *
Chocolate Bars*
Chips*
candies*
Diet Pepsi 2.5 glasses
need to stop drinking diet soda this is the next thing that I will be working on.
Notes:
Good intake water needs to be better tomorrow.
Exercise:
walk to pharmacy 10 Min's
from pharmacy 15 minutes
walk the do times 2 for 15 minutes each
steps - 6,079
Not Allowed Foods
Tim Bits *
Chocolate Bars*
Chips*
candies*
Diet Pepsi 2.5 glasses
need to stop drinking diet soda this is the next thing that I will be working on.
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