click the pick to see my notes on this work out.
click the apple to see my weekly weigh in's
Today's Weight
146lbs
no change
146lbs
no change
Breakfast: 710 ml water
710 ml water
Egg Beater's Tex Mex 1/4 cup 30
apple 70
24 oz of water
Lunch: McAleanna's TV Dinner Spaghetti 1/2 160
Greek salad regular restaurant size 150 ( rough guess)
710 ml bottle of water
Dinner: 1 fish stick 120
french fries 150 ( McCain)
ketchup 20
Ritz Chips Sour Cream and Onion160
Snack: Black Berries 62
strawberries 50
total Calories -1,218
water intake- 120 oz
Exercise
Day 2 P90X Week 1
click picture above to see my Plyo workout.
and my thought's
walk 2 -3 hours
walk the dog times 2 for 15 minutes each
clean apartment
710 ml water
Egg Beater's Tex Mex 1/4 cup 30
apple 70
24 oz of water
Lunch: McAleanna's TV Dinner Spaghetti 1/2 160
Greek salad regular restaurant size 150 ( rough guess)
710 ml bottle of water
Dinner: 1 fish stick 120
french fries 150 ( McCain)
ketchup 20
Ritz Chips Sour Cream and Onion160
Snack: Black Berries 62
strawberries 50
total Calories -1,218
water intake- 120 oz
Exercise
Day 2 P90X Week 1
click picture above to see my Plyo workout.
and my thought's
walk 2 -3 hours
walk the dog times 2 for 15 minutes each
clean apartment
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