Day 91 Week 13 Food and Exercise Logs April 3/09

Meals	Food Intake	Calories
Breakfast	1/2 bottle of water 22 ounces
Snack
Lunch	chicken sandwhich Swiss milk chocolate with honey almond nougat 1/4 of the bar Master choice apple juice ( 591 ml) black berries 1/3 cup	200 140 150 62
Snack	Swiss milk chocolate with honey almond nougat 1/4 of the bar Master choice	140
Dinner	1 cup of broccoli 1 fish stick black pepper spray butter cheese 30 grams	70 120 16 0 80
Snack	4 crackers cheese 30 grams 1 cup of strawberries orange juice 473 ml	90 80 50 120
	total calories	1468
	water intake	44 oz

Exercise

Week 2 Day 4 The Foundation

crossovers 20 reps each side
modified knee raises 20 reps
crunches knees raised 20 reps

walk the dog times 2 15 minutes each

Laundry 1 1/2 hour
clean apartment 25 minutes
walk to grocery store 15 minutes
groceries 15 - 20 minutes
walk home 15 minutes


Entry:

So far only one meal today. I will eat dinner and then a snack and that's it I need more water though. So will get that in before bed. Didn't eat first meal until 4 or so. I will try and do the same tomorrow. 145lbs again today and am hoping that it will be there on Sunday,