Day 107 Week 15 Ends April 19/09

Today's Weight:
146lbs
still no change

cheerio's 1 cup 100
milk 1/2 cup 80
1/3 cup of black berries 62
710 ml bottle of water


watermelon 1 cup
sandwich with ham
710 ml bottle of water


strawberries
sandwich with ham
milk
black berries

straw berries
sandwich with ham
cheerios
milk
black berries

strawberries
1/2 cup strawberry yogurt

fish 1 piece
baby carrots
broccoli and cauliflower with cheese sauce
uncle ben's chicken flavor


apple
peanut butter

calories - 1,241
water intake - 48 ounces


Exercise

walk 5.38 km for 2 hours
walk the dog 15 minutes
clean the kitchen 15 minutes

P90X Day 3 about 1 hour


Food Goals

fruit 3/3
vegetables 4/4
whole grains 4/4
protein 3/4
dairy 2/3