Day 81 Week 12 March 24/09 food and exercise logs

Food Intake

mini wheat's 25 pieces 200
1/2 cup of skim milk 40
22 oz of water

diet Pepsi 710ml

1 slice of chicken pizza 390

Carrot muffin 240
1/2 caffeine diet Pepsi ( threw the rest out)
Cad bury Easter Egg Caramel 170
Cad Bury Easter Egg Caramel 170

French Fries 150
cheese 30 grams 110
2 Fish sticks 240

Total Calories - 1,790
Water Intake - 44 ounces
pop intake - 1.5


Exercise

Wall push ups 15 reps
squats 15 reps
side bends 30 reps
walk the dog times 2 for 15 minutes each
walk between buses 1/2 hour
extra walking 1.5 hours


Today's Steps - 6,566

Not a good day today had William back at the Children's Hospital today. He has had an ear infection off and on for a few weeks now and this morning woke and his ear was bleeding. It really scared me. Eating was OK but def could have made better choices. . I need to try and make better choices when I am eating out. Healthier ones. If possible and I know that they.

Tomorrow we are at home so it will be a good day.