Day 102 Week 15 April 14/09

Today's Weight: 145lbs
+ 1lbs

Food

Breakfast
dinner roll 80
dinner roll 80
peanut butter 1 tbsp 90
peanut butter 1 tbsp 90
22 oz of water


Lunch:
apple 61
apple 61
X factor Gatorade orange flavor 710 ml 180

Snack:
chips 300
Rice 1/2 cup 150
Soy Sauce 15
water 22 oz
Dinner Roll 80


Dinner:
Kraft dinner 1 package 500
ketchup 20
ketchup 20
salt and pepper 16


Snack:
chocolate pudding 102
chocolate pudding 102

Total Calories - 1,947
water Intake - 78

Exercise

walk outside 10.6 km
time 1 hour and 35 minutes

squats 15 reps
lunges 10 reps each side
side bends 30 reps
walk between the buses 45 - 50 minutes
Extra walking 1/2 hour
walking the dog times 2 for 15 minutes each time