Day 86 Week 12 Ends March 29/09 Food and Exercise Log

Meals	Food Intake	Calories
Breakfast	22 ounces of water liquid eggs 1/4 cup onions red and white mushrooms 1/2 cup apple	0 35 35 45 61
Snack
Lunch	Vegetable Ramen Noodles 1/2 cup 1/3 cup of mexican veggie ground celery stalks 3 green onion black pepper mushrooms 1/2 cup 125g of fat free strawberry jello 1 chocolate pudding	190 90 20 10 16 45 80 120
Snack
Dinner	chicken noodle soup 1/2 cup Ice Cream 1/2 cup	80 120
Snack
	total calories	937
	water intake	66 oz

Exercise

walk the dog times 3 for 15 minutes each
clean the kitchen 15 minutes
fold and put away laundry 20 minutes
play with William 15 - 20 minutes about 3 - 4 times threw out the day
steps 2,263

Entry
Today will be a perfect day. Excellent Day today. And am on day 4 of no pop. This needs to keep up. I will not give in.

Food Goals
vegetables ***
Fruit *
Dairy
Protein ***
Whole Grains
Tea or Green Tea


Not allowed foods

pop *
chips*
chocolate bars*
Candies*
Cookies*
baked goods*
pastries*
salt* and
Sugar*

Daily Goals

• no junk food - done
• no pop - done
• track every thing online and on paper - done
• measure and weigh all my food - done
• update both blogs - no
• drink my water - done
• exercise - no
• in bed at a decent time - no
• eat only when I am hungry - done
• stay between 1200 - 1400 or lower - done
• no eating past 11 pm - done