March 8/09 Food log and exercise Day 66 Week 10

Breakfast:
2 waffles whole wheat 210
3 tbsp of syrup 160
1/ diet Pepsi 591 ml 0

Lunch:
1 cup of dole Cole slaw
1 tbsp of Kraft miracle whip 40
3 cm ( 30 g) of mozzarella cheese 90
1/3 cup of black berries
wheat thins crackers 13 crackers 90
Cad bury Mini Easter Eggs 37 grams 190

Snack:
5 Tim Bits 330
1 plain doughnut 260
cheese croissant ( Tim Horton's) 200
2 can diet Pepsi 355 ml 0

Dinner:
Ham and Swiss on whole wheat (Tim Horton's) 440
small Ice Cap made (with cream) 250


Snack: Wheat Thins crackers 13 crackers 90
Cheese ( see above for the kind and amount) 90
apple

total Calories - 2,558
water Intake - 32 ounces
8 ounces

below link is where I found the information for the Tim Horton's Food.
http://www.timhortons.com/ca/en/menu/nutrition-calculator.html

Notes:

Intake was high was at the hospital all afternoon till most of the night with my husband. And we only had Tim Horton's to choose from. Could have stayed away from the donuts and the croissant and would have been fine for calories tomorrow will be better.


Exercise

Walk to and from the hospital 1.5 hour roughly maybe a little more
walk the dog times 2 for 15 minutes each total 30 minutes
walk around in the hospital 15 - 20 minutes roughly

steps for the day = 1,1503
good day for exercise let's hope the scale is good to me next weigh in.