Day 85 Week 12 Food and Exercise Log March 28/09

Meals	Food Intake	Calories
Breakfast	22 ounces of water no breakfast not hungry
Lunch	wrap whole wheat 1/2 cup tuna 1 tbsp mayo celery 2 small stalks onions red,green and yellow salad 1 cup grape tomatoes 1/2 cup onions green red and yellow celery green pepper ranch dressing 1 tbsp calorie wise cucumber slices pepper and sea salt to taste	80 60 40 20 35 25 25 35 20 15 35 45 16
Snack	1 apple 1 apple	61 61
Snack	wrap tuna mayo celery onions red green and yellow cucumber slices celery ranch dressing	80 60 40 20 35 45 20 70
Dinner	chicken noodle soup 1/2 cup chicken noodle soup 1/2 cup	80 80
Snack	chocolate pudding	120
	total calories	1,555
	water intake	44 oz

Exercise

sweep floors 15 minutes
walk the dog times 3 for 15 minutes each time
walk for 30 minutes
walk for 30 minutes

steps = 6,311

Good day today, I saw 145lbs today on the scale and am hoping that it stays there for tomorrow's weigh in. This week I'll be a hundred percent on plan. This is a must. Will not fail at this.