| Meals | Food Intake |
| Breakfast | 32 oz of water egg beaters 1/24 cup 1/3 cup of black berries 1 slice of weigh watcher's bread 30 grams of mozzarella cheese 1 glass of skim milk |
| Snack | |
| Lunch | salad 1 cup salad dressing ranch calorie wise 1 tbsp chicken sandwich cucumber slices Tropicana 100% natural orange juice chocolate milk 1% |
| Snack | |
| Dinner | mashed potatoes 1 cup 5 fuzzy peaches Werther's original candies 1 cup of broccoli 1 cup of carrots black berries 1/3 cup strawberries 1/2 cup |
| Snack | 3 Werther's Original Chewy Candies |
| total calories = 1,484 | |
| water intake = 60oz |
Food Goals
fruit 3/3
protein 3/4
vegetables 4/4
dairy 3/3
whole grains 2/3
Daily 10 Goals
- no pop - done
- no junk food - had candies
- drink my water - done
- work on blogs
- make you tube video - done
- eat 3 meals and 2 -3 snacks - done
- weigh and measure food - done
- watch portions - done
- in bed at a decent time
- track all my food and beverage intake - done
Exercise
walk the dog times 2 for 15 minutes each
walk out side for 30 minutes
clean kitchen 15 minutes
steps = 11,204
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