Day 72 week 10 ends March 15/09 food and exercise log

food Intake:

Breakfast:
13 mini Wheat's 100
1/2 cup of skim milk 40
1 cup of skim milk 80
1 cup of green tea 0
1 glass of water 0
1/2 cup of egg creations 30

Lunch:
pizza sub 6 inch 480
cole slaw salad 1.5 cups 25
4 tbsp of mayo 80
13 crackers 90
cheese 30 grams 120
2 diet coke

Snack:
yogurt 1/2 cup strawberry 50
cucumber slices 6 pieces 45
pepper black 16
13 crackers wheat thins 90
cheese 30 grams 120 ( a little higher then my usual kind I buy)
1/2 M&M cookie 105 ( 210 for a hole one from Subway)

Dinner:
Shepard's Pie ( mashed potatoes made with skim milk and margarine, cream corn and lean ground beef) 1 cup roughly 670
1 cup of milk 80

total calories - 2,050 ( a little high today but that is because of the Shepard's Pie. )
water intake - 40 ounces
pop intake - 3.5

Exercise

clean the apartment 25 minutes
walk 1 hours
laundry 1.5 hours
walk the dog times 3 15 minutes each
steps = 6,515

Calories are high. But pretty much all good calories. They need to be lower though. Much lower. Better with the junk food. I am also not going to weigh myself until March 22/09