Day 69 Week 10 March 12/09

Food:

Breakfast:
2 glasses of water
10 mini wheats maple brown sugar 100 ( 25 pieces is 200 calories)
1/2 cup of skim milk
1 cup of skim milk


Lunch:
6 inch Italian BMT Subway ( on whole wheat) 450
3 -4 diet cokes


Snack:
2 glasses of water
Doritos's 221
Lindt Chocolate 220
Cad bury Cream mini eggs 6 pieces 210

Dinner:
3-4 glasses of water
Doritos's 221
Eggs mini Cad bury 6 pieces 210


total calories - 1,752
water intake - 32 ounces of water
pop intake - 4 glasses

Exercise

walk to work 15 minutes
walk the dog 15 minutes
walk home 15 minutes
clean kitchen 15 - 20 minutes
walk the dog 15 minutes

steps - didn't track them today not sure why.


Not Allowed Foods:

chips
cookies*
candies
french Fries*
margarine*

Limit
pop* and
chocolate *

daily 10 Goals

1. drink my water
   
2. no junk food
3. track all my food and beverage intake - done
4. weigh an measure all my food - done
5. watch my portions - done
6. no picking at work , no cookies - done
7. eat only when hungry - done
8. eat under 1200 calories - no
   
9. limit pop 1 -4 - done
10. no eating past 11pm unless it's fruit or vegetables - done

Today's two main goals were no cookies and eating under 1200 calories. I did the no cookies but I ate way too many calories. Also I had chips and chocolate eggs that needs to stop as well. Tomorrow will be better day.