Day 94 Week 14 April 16/09

Meals	Food Intake
Breakfast	egg beater's 1/4 cup 1 slice of weight watcher's bread 30 grams of mozzarella cheese 1 cup of strawberries 1 cup of skim milk
Snack	32 ounces of water
Lunch	salad 1 cup 1 tbsp of calorie wise ranch dressing chicken sandwich mustard 6 slices of cucumber
Snack	strawberries 1 cup
Dinner	Shepard's Pie 1 cup ( mashed potatoes, margarine,milk and cream corn and extra lean ground beef) 6 pieces of candy werther's original chewy caramel candy orange juice 1 cup 1/2 cup of Shepard's pie
Snack	mini wheat 25 pieces milk 1 cup
	total calories = 1,322
	water intake = 54 oz

Steps - 2,720

Food Goals

Vegetables 3/4
Fruit 2/3
Protein 3/4
Dairy 3/3
Whole Grains 3/3

Daily 10 Goals

1. no pop - done
2. no chips or chocolate bars - done
3. eat 3 meals and 2 -3 snacks - done
4. drink my water - done
5. track all my food and beverage intake - done
6. work on blogs - done
7. no eating past 11pm - done
8. only 6 candies - done
9. in bed at a decent time - no
10. stick to planned meals - done
11. weigh and measure all my foods - done

9/10 complete

Entry

Good day today. Stuck to plan although I didn't walk or work out. I am pleased with my intake. The rest of the week will be the same