Day 80 Week 12 March 23/09 Food and Exercise Log

Food Intake

mini Wheat's maple brown sugar 25 pieces 200
1 cup of skim milk 80
22 oz of water

1/2 cup of rice 150
2 oz of minced turkey 75
mushrooms 1/2 cup 45

Lays chips ( small bag) 310
Cad bury Egg Caramel 170
Cad bury Egg Caramel 170
v 8 juice 354 ml 70 ( for 1 bottle)

wiener 1 90
wiener 1 90
hot dog bun 1 120
hot dog bun 1 120
4 crackers 90
4 crackers 90
cheese 110

total calories - 1835
water intake - 54 oz

Exercise

Steps for the day = 10,424

Day 1 Level 1 Ab's The Foundation

crunches modified 10 reps 60 second rest
crossovers 10 reps each side 60 second rest in between
crunches knees raised 10 resp 60 seconds rest

walk between buses 45 minutes
walk the dog times 3 for 15 minutes each
extra walking 20 minutes
walk from Dr's to drug store 35 - 45 minutes
walk home 15 minutes

Well today started off good but then when we were out I had chips and chocolate to things that I am trying to give up. Only good thing is I still have had no pop. Calories will be a little lower tomorrow. I am trying to stagger them from high to low.