Day 73 Week Week 11 march 16/09 Food and Exercise Log

Food Intake:

Breakfast
32 ounces of water
25 mini wheat's 200
1/2 cup of skim milk 40

Lunch:
1/2 cup of Shepard's Pie 350


Snack:
Wheat Thins 13 crackers 90
cheese 30 grams 120

Dinner
French Fries 160
cheese 130 a little more the 30 grams
cheese 90
crackers 90
Diet Pepsi

Snack:
Shepard's Pie 350
2 chocolate pudding cups 240

total calories - 1,890
water intake - 16 oz
pop intake - 1

Exercise

walk the dog 15 minutes
walk out side 2.5 hours
walk the dog 15 minutes
walk the dog 15 minutes

steps - 10,000

Daily 10 Goals

• drink my water
• eat 3 meals and 2 -3 snacks as needed - done
• no junk food - done
• track all my food and beverage intake - done
• update blog and you tube
• no eating when not hungry - done
• exercise - done
• weigh and measure all food portion control - done
• no in between snacking - done
• in bed at a decent time
  

7/10 complete

Calories a little lower today, which is good since they were high yesterday. But they still need to be lower then what they are. my aloud intake is 1250. A lot of my food was healthy.