today's weight 145lbs
Food
Breakfast:
10 mini wheat's 100
milk 1/2 cup 40
22 oz of water
Lunch:
Turkey Sandwich 130
salad 25
ranch dressing calorie wise 35
cucumber slices 45
pepper 16
salt 0
100% natural orange juice 170
22 oz of water
Dinner:
1 cup of mashed potatoes 260
1/2 cup broccoli 70
1/2 cup of rice 150
Snack:
chicken noodle soup 1/3 package 70
total calories - 1191
water intake - 30 oz
Exercise
walk outside 35 minutes
walk the dog times 2 for 15 minutes each
clean kitchen for 15 minutes
Food Goals
Fruit 0/3
vegetables 3/4
protein 2/4
dairy 2/3
whole grains 2/3
Daily Goals
- no chips - done
- no candies - done
- no chocolate bars - done
- no pop - done
- drink my water 4 bottles - done
- track all my food intake - done
- work on photo blogs and weight loss blog and update website - done
- weigh and measure food - done
- watch portions - done
- get sleep - done
- exercise - done
Entry:
OK so my eating has to be good from now until weigh in which is Sunday. The goal is to eat 1200 or lower. This is a must. The lower the better. And to drink as much water as possible.
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