Day 74 Week 11 March 17/09 Food and Exercise Log

Food Intake

Breakfast:
1/4 cup egg creations 35
mini wheat's 13 125
apple 61
1/2 cup of milk 40

Lunch:
salad 1 cup 35
2 tbsp of ranch dressing 35
tomatoes 1/2 cup 27
cucumber 6 pieces 45
1/2 cup of tuna light 60
30 grams of cheese 120 ( marble cheese)
1 whole wheat wrap Dempster's 90

Snack:
Crackers 100 ( 13 for 90)
cheese 125 ( a little more then 30 grams which is 120 calories)
rolled log coconut 240
2 chocolate mini eggs 105

Dinner:
1/2 cup of whole wheat pasta 320
4 cheese pasta sauce 1/2 cup 90
cheese 120 30 grams

Snack:
crackers 90 13 pieces
cheese 30 grams 120

total calories - 1,983
water intake - 80 ounce of water
pop intake - 1

Exercise
steps - 6,007
walk the dog times 2 for a total of 30 minutes
walk out side 1 hour
clean apartment 20 minutes
fold and put laundry away 15 minutes

Not Allowed Foods

French Fries *
Shepard's Pie*
cookies*
chocolate or chocolate bars*
pop
salt*

Limit Foods

snacking*
pop - 1 bottle 710 ml


Not a bad day today. Need to keep working on a few things. Weight was 149lbs today so would like to see 148 or 147lbs by Sunday or Monday. So will do what I need to to get there.

Daily 10 goals

• no junk food
• no pop
• drink all 8 glasses of water - done
• exercise - done
• track all my food and beverage intake - done
• update blog with food intake
• weigh and measure all my food - done
• no eating past 11pm - done
• watch portion sizes - done
• In bed at a decent time - done

7/10 complete.