Day 82 Week 12 March 25/09 Food Log

Meals	Food Intake	Calories
Breakfast	10 mini wheat's 1/2 cup of milk 1/2 cup of strawberries 1 cup of green tea 22 ounces of water	100 40 23 0 0
Snack	1/2 cup of vanilla yogurt apple caramel chocolate bar 22 ounces of water	50 61 260 0
Lunch	1/2 cup of brown rice 2 oz of turkey 6 pieces of cucumbers baby carrots 14 mushrooms	150 75 45 30 15
Snack	1/2 cup of cottage cheese 1/2 cup of strawberries	100 23
Dinner	1 cup of milk broccoli and cauliflower in cheddar cheese sauce (1 packet) 1 cup of Peas 1 cup of mashed potatoes Fish Italian Herbs 1 piece	80 90 40 260 90
Snack	apple 1 tbsp of peanut butter	61 90
	total calories	1,571
	water intake	60 oz