| Meals | Food Intake |
| Breakfast | Turkey sandwich on weight watcher's whole wheat bread orange juice 1 cup |
| Snack | |
| Lunch | turkey sandwich mustard 6 slices of cucumber black berries 1/3 cup black pepper |
| Snack | 6 candies turkey sandwich |
| Dinner | Spaghetti 1 1/4 1/2 cup of pasta sauce 30 grams of mozzarella cheese 1 cup of orange juice |
| Snack | orange juice 1 cup black berries 1/3 cup 3 wherther's original chewy candies |
| total calories = 1,831 | |
| water intake = 96 |
Exercise
walk between buses 45 minutes
walk the dog times 2 for 15 minutes each
clean kitchen 15 minutes
mop floor 10 minutes
Food Goals
vegetables 1/4
fruit 2/3
dairy 4/3
protein 2/4
whole grains 2/3
Daily goals
- drink my water - done
- limit candy to 6 pieces - no
- no pop - done
- no chips - done
- no chocolate bars - done
- eat only when hungry - done
- track all my food and beverage intake - done
- work on my blog - done
- make a video - no
- no eating past 11 pm - no
- try to get to bed early - no
An OK day today. Tomorrow will be better/ Too many candies will not have any tomorrow.
And will eat proper meals. And drink all my water. This is a must.
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